15.0 km | 01:35:35 | 06:22/km日期: 2019-02-28 17:03 - 總爬升: 189 m - 平均心率: 173 - 卡路里: 1317 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 05'49" / 05'50" / 08'07" / 05'48" / 06'01" / 06'14" / 06'04" / 10'10" / 05'04" / 05'12" / 06'12" / 05'22" / 06'49" / 06'05" / 06'45" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 1000 / 1000 |
| 2 | | 05'50" (+00'46") | 1000 / 2000 |
| 3 | | 08'06" (+03'02") | 1000 / 3000 |
| 4 | | 05'48" (+00'44") | 1000 / 4000 |
| 5 | | 06'00" (+00'56") | 1000 / 5000 |
| 6 | | 06'14" (+01'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'59") | 1000 / 7000 |
| 8 | | 10'09" (+05'05") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 06'12" (+01'08") | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 1000 / 12000 |
| 13 | | 06'48" (+01'44") | 1000 / 13000 |
| 14 | | 06'05" (+01'01") | 1000 / 14000 |
| 15 | | 06'45" (+01'41") | 1000 / 15000 |
| 16 | | 14'02" (+08'58") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 167.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 08'07" | 00:19'46" |
| 4 | 05'48" | 00:25'34" |
| 5 | 06'01" | 00:31'35" |
| 6 | 06'14" | 00:37'49" |
| 7 | 06'04" | 00:43'53" |
| 8 | 10'10" | 00:54'03" |
| 9 | 05'04" | 00:59'07" |
| 10 | 05'12" | 01:04'19" |
| 11 | 06'12" | 01:10'31" |
| 12 | 05'22" | 01:15'53" |
| 13 | 06'49" | 01:22'42" |
| 14 | 06'05" | 01:28'47" |
| 15 | 06'45" | 01:35'32" |
| 15.0 | 15'00" | 01:35'35" |
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