15.4 km | 01:23:58 | 05:27/km日期: 2019-02-25 19:51 - 平均心率: 176 - 卡路里: 1215 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 05'39" / 05'33" / 05'28" / 05'27" / 05'26" / 05'29" / 06'24" / 05'25" / 05'25" / 05'23" / 05'23" / 05'25" / 05'22" / 05'25" / 05'23" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'17") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'27" (+00'05") | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 05'24" (+00'02") | 1000 / 9000 |
| 10 | | 05'23" (+00'01") | 1000 / 10000 |
| 11 | | 05'23" (+00'01") | 1000 / 11000 |
| 12 | | 05'24" (+00'02") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'24" (+00'02") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'35" (+00'13") | 404 / 15404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 300.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'28" | 00:16'40" |
| 4 | 05'27" | 00:22'07" |
| 5 | 05'26" | 00:27'33" |
| 6 | 05'29" | 00:33'02" |
| 7 | 06'24" | 00:39'26" |
| 8 | 05'25" | 00:44'51" |
| 9 | 05'25" | 00:50'16" |
| 10 | 05'23" | 00:55'39" |
| 11 | 05'23" | 01:01'02" |
| 12 | 05'25" | 01:06'27" |
| 13 | 05'22" | 01:11'49" |
| 14 | 05'25" | 01:17'14" |
| 15 | 05'23" | 01:22'37" |
| 15.4 | 05'36" | 01:24'53" |
展開計圈分析
留言 
