14.1 km | 01:16:13 | 05:25/km日期: 2019-02-26 18:38 - 總爬升: 190 m - 平均心率: 155 - 卡路里: 779 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'35" / 06'13" / 05'05" / 05'16" / 05'14" / 04'58" / 05'27" / 05'43" / 05'49" / 04'54" / 05'16" / 05'01" / 05'08" / 05'20" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'42") | 1000 / 1000 |
| 2 | | 06'13" (+01'20") | 1000 / 2000 |
| 3 | | 05'04" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 04'58" (+00'05") | 1000 / 6000 |
| 7 | | 05'27" (+00'34") | 1000 / 7000 |
| 8 | | 05'42" (+00'49") | 1000 / 8000 |
| 9 | | 05'49" (+00'56") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'16" (+00'23") | 1000 / 11000 |
| 12 | | 05'01" (+00'08") | 1000 / 12000 |
| 13 | | 05'07" (+00'14") | 1000 / 13000 |
| 14 | | 05'19" (+00'26") | 1000 / 14000 |
| 15 | | 04'24" | 54 / 14054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 231.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 05'05" | 00:17'53" |
| 4 | 05'16" | 00:23'09" |
| 5 | 05'14" | 00:28'23" |
| 6 | 04'58" | 00:33'21" |
| 7 | 05'27" | 00:38'48" |
| 8 | 05'43" | 00:44'31" |
| 9 | 05'49" | 00:50'20" |
| 10 | 04'54" | 00:55'14" |
| 11 | 05'16" | 01:00'30" |
| 12 | 05'01" | 01:05'31" |
| 13 | 05'08" | 01:10'39" |
| 14 | 05'20" | 01:15'59" |
| 14.1 | 04'34" | 01:16'14" |
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