10.0 km | 00:51:59 | 05:11/km日期: 2019-02-25 18:00 - 平均心率: 152 - 卡路里: 545 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 05'35" / 05'15" / 05'38" / 05'22" / 05'19" / 05'12" / 05'02" / 04'54" / 04'50" / 04'51" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'46") | 1000 / 1000 |
2 | | 05'14" (+00'25") | 1000 / 2000 |
3 | | 05'37" (+00'48") | 1000 / 3000 |
4 | | 05'22" (+00'33") | 1000 / 4000 |
5 | | 05'18" (+00'29") | 1000 / 5000 |
6 | | 05'11" (+00'22") | 1000 / 6000 |
7 | | 05'02" (+00'13") | 1000 / 7000 |
8 | | 04'53" (+00'04") | 1000 / 8000 |
9 | | 04'49" | 1000 / 9000 |
10 | | 04'51" (+00'02") | 1000 / 10000 |
11 | | 03'14" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
315.07 km ZEPRO 雲豹(黑) 累積 :
1219.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'15" | 00:10'50" |
3 | 05'38" | 00:16'28" |
4 | 05'22" | 00:21'50" |
5 | 05'19" | 00:27'09" |
6 | 05'12" | 00:32'21" |
7 | 05'02" | 00:37'23" |
8 | 04'54" | 00:42'17" |
9 | 04'50" | 00:47'07" |
10 | 04'51" | 00:51'58" |
10.0 | 04'57" | 00:52'00" |