15.1 km | 01:33:38 | 06:11/km日期: 2019-02-28 17:03 - 平均心率: 152 - 卡路里: 1086 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 05'53" / 05'53" / 08'20" / 05'21" / 06'26" / 06'17" / 06'04" / 11'10" / 06'17" / 06'18" / 06'12" / 06'13" / 11'21" / 08'01" / 06'29" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'33") | 1000 / 1000 |
2 | | 05'52" (+00'32") | 1000 / 2000 |
3 | | 05'58" (+00'38") | 1000 / 3000 |
4 | | 05'20" | 1000 / 4000 |
5 | | 06'26" (+01'06") | 1000 / 5000 |
6 | | 06'17" (+00'57") | 1000 / 6000 |
7 | | 06'03" (+00'43") | 1000 / 7000 |
8 | | 06'05" (+00'45") | 1000 / 8000 |
9 | | 06'17" (+00'57") | 1000 / 9000 |
10 | | 06'18" (+00'58") | 1000 / 10000 |
11 | | 06'12" (+00'52") | 1000 / 11000 |
12 | | 06'12" (+00'52") | 1000 / 12000 |
13 | | 06'33" (+01'13") | 1000 / 13000 |
14 | | 06'47" (+01'27") | 1000 / 14000 |
15 | | 06'29" (+01'09") | 1000 / 15000 |
16 | | 07'10" (+01'50") | 114 / 15114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
221.53 km nike pg34 累積 :
6896.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'53" | 00:11'46" |
3 | 08'20" | 00:20'06" |
4 | 05'21" | 00:25'27" |
5 | 06'26" | 00:31'53" |
6 | 06'17" | 00:38'10" |
7 | 06'04" | 00:44'14" |
8 | 11'10" | 00:55'24" |
9 | 06'17" | 01:01'41" |
10 | 06'18" | 01:07'59" |
11 | 06'12" | 01:14'11" |
12 | 06'13" | 01:20'24" |
13 | 11'21" | 01:31'45" |
14 | 08'01" | 01:39'46" |
15 | 06'29" | 01:46'15" |
15.1 | 07'07" | 01:47'04" |