13.0 km | 01:02:43 | 04:49/km日期: 2019-02-25 17:21 - 地點: 萬和國中操場 - 天氣: ok - 平均心率: 160 - 卡路里: 724 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 05'03" / 05'00" / 04'57" / 04'55" / 04'55" / 04'51" / 04'52" / 04'49" / 04'46" / 04'46" / 04'44" / 04'42" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'43") | 1000 / 1000 |
| 2 | | 04'59" (+00'39") | 1000 / 2000 |
| 3 | | 04'57" (+00'37") | 1000 / 3000 |
| 4 | | 04'54" (+00'34") | 1000 / 4000 |
| 5 | | 04'54" (+00'34") | 1000 / 5000 |
| 6 | | 04'51" (+00'31") | 1000 / 6000 |
| 7 | | 04'51" (+00'31") | 1000 / 7000 |
| 8 | | 04'49" (+00'29") | 1000 / 8000 |
| 9 | | 04'45" (+00'25") | 1000 / 9000 |
| 10 | | 04'46" (+00'26") | 1000 / 10000 |
| 11 | | 04'44" (+00'24") | 1000 / 11000 |
| 12 | | 04'42" (+00'22") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 03'13" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
309.56 km 
Skechers GoRun Ultra-2-紅 累積 :
2000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 04'57" | 00:15'00" |
| 4 | 04'55" | 00:19'55" |
| 5 | 04'55" | 00:24'50" |
| 6 | 04'51" | 00:29'41" |
| 7 | 04'52" | 00:34'33" |
| 8 | 04'49" | 00:39'22" |
| 9 | 04'46" | 00:44'08" |
| 10 | 04'46" | 00:48'54" |
| 11 | 04'44" | 00:53'38" |
| 12 | 04'42" | 00:58'20" |
| 13 | 04'21" | 01:02'41" |
| 13.0 | 03'10" | 01:02'43" |
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