16.4 km | 01:55:18 | 07:01/km日期: 2019-02-27 04:00 - 地點: 普中路、士 校、龍岡、環中東路、中原大學操場 - 天氣: 雨 - 卡路里: 1181 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 07'02" / 06'45" / 06'44" / 06'52" / 06'52" / 06'37" / 06'49" / 06'45" / 06'40" / 06'35" / 11'14" / 06'48" / 07'02" / 06'24" / 06'20" / 07'12" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'37") | 995 / 995 |
| 2 | | 06'44" (+00'22") | 1000 / 1995 |
| 3 | | 06'42" (+00'20") | 1003 / 2999 |
| 4 | | 06'54" (+00'32") | 1004 / 4003 |
| 5 | | 06'49" (+00'27") | 996 / 4999 |
| 6 | | 06'39" (+00'17") | 1003 / 6002 |
| 7 | | 06'48" (+00'26") | 1001 / 7004 |
| 8 | | 06'43" (+00'21") | 994 / 7999 |
| 9 | | 06'41" (+00'19") | 1006 / 9006 |
| 10 | | 06'35" (+00'13") | 997 / 10004 |
| 11 | | 11'16" (+04'54") | 996 / 11000 |
| 12 | | 06'47" (+00'25") | 1000 / 12000 |
| 13 | | 07'00" (+00'38") | 1002 / 13003 |
| 14 | | 06'22" | 1004 / 14008 |
| 15 | | 06'22" | 1003 / 15011 |
| 16 | | 07'12" (+00'50") | 999 / 16010 |
| 17 | | 06'25" (+00'03") | 396 / 16407 |
2月累積里程 : 227.63 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'45" | 00:13'47" |
| 3 | 06'44" | 00:20'31" |
| 4 | 06'52" | 00:27'23" |
| 5 | 06'52" | 00:34'15" |
| 6 | 06'37" | 00:40'52" |
| 7 | 06'49" | 00:47'41" |
| 8 | 06'45" | 00:54'26" |
| 9 | 06'40" | 01:01'06" |
| 10 | 06'35" | 01:07'41" |
| 11 | 11'14" | 01:18'55" |
| 12 | 06'48" | 01:25'43" |
| 13 | 07'02" | 01:32'45" |
| 14 | 06'24" | 01:39'09" |
| 15 | 06'20" | 01:45'29" |
| 16 | 07'12" | 01:52'41" |
| 16.4 | 06'25" | 01:55'18" |
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