35.4 km | 01:44:13 | 02:56/km日期: 2019-02-28 08:24 - 平均心率: 136 - 卡路里: 580 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(24)
Pace: 26'32" / 01'59" / 02'40" / 01'58" / 01'48" / 01'52" / 01'50" / 01'46" / 01'44" / 01'52" / 01'42" / 01'50" / 01'35" / 01'30" / 01'40" / 01'40" / 02'01" / 10'27" / 02'01" / 02'02" / 02'11" / 02'23" / 02'06" / 01'55" / 01'55" / 02'05" / 01'57" / 01'42" / 01'38" / 01'32" / 01'40" / 02'32" / 02'41" / 02'17" / 16'45" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 36'34" (+34'56") | 100 / 100 |
2 | | 01:14'40" (+13'02") | 197 / 298 |
3 | | 02'16" (+00'38") | 5000 / 5298 |
4 | | 01'48" (+00'10") | 5000 / 10298 |
5 | | 01'38" | 5000 / 15298 |
6 | | 02'01" (+00'23") | 5000 / 20298 |
7 | | 02'06" (+00'28") | 5000 / 25298 |
8 | | 01'45" (+00'07") | 5000 / 30298 |
9 | | 02'04" (+00'26") | 3915 / 34213 |
10 | | 01:04'40" (+03'02") | 191 / 34404 |
11 | | 06'56" (+05'18") | 1000 / 35404 |
12 | | 07'39" (+06'01") | 38 / 35443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 114.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'32" | 00:26'32" |
2 | 01'59" | 00:28'31" |
3 | 02'40" | 00:31'11" |
4 | 01'58" | 00:33'09" |
5 | 01'48" | 00:34'57" |
6 | 01'52" | 00:36'49" |
7 | 01'50" | 00:38'39" |
8 | 01'46" | 00:40'25" |
9 | 01'44" | 00:42'09" |
10 | 01'52" | 00:44'01" |
11 | 01'42" | 00:45'43" |
12 | 01'50" | 00:47'33" |
13 | 01'35" | 00:49'08" |
14 | 01'30" | 00:50'38" |
15 | 01'40" | 00:52'18" |
16 | 01'40" | 00:53'58" |
17 | 02'01" | 00:55'59" |
18 | 10'27" | 01:06'26" |
19 | 02'01" | 01:08'27" |
20 | 02'02" | 01:10'29" |
21 | 02'11" | 01:12'40" |
22 | 02'23" | 01:15'03" |
23 | 02'06" | 01:17'09" |
24 | 01'55" | 01:19'04" |
25 | 01'55" | 01:20'59" |
26 | 02'05" | 01:23'04" |
27 | 01'57" | 01:25'01" |
28 | 01'42" | 01:26'43" |
29 | 01'38" | 01:28'21" |
30 | 01'32" | 01:29'53" |
31 | 01'40" | 01:31'33" |
32 | 02'32" | 01:34'05" |
33 | 02'41" | 01:36'46" |
34 | 02'17" | 01:39'03" |
35 | 16'45" | 01:55'48" |
35.4 | 07'30" | 01:59'08" |