|  40.6 km | 01:56:50 | 20.8 km/h日期: 2014-05-15 16:13 - 總爬升: 785 m - 地點: 中寮山 - 天氣: 晴 - 平均心率: 40 - 卡路里: 3170 Cal - 溫度: 29°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.87 (-31.20) | 483 / 483 | | 2 | | 30.77 (-27.30) | 528 / 1011 | | 3 | | 36.73 (-21.33) | 486 / 1497 | | 4 | | 24.66 (-33.41) | 513 / 2010 | | 5 | | 27.07 (-31.00) | 471 / 2482 |
| 6 | | 29.51 (-28.56) | 507 / 2990 | | 7 | | 27.48 (-30.58) | 518 / 3508 | | 8 | | 29.51 (-28.56) | 504 / 4013 | | 9 | | 28.57 (-29.49) | 506 / 4519 | | 10 | | 25.17 (-32.89) | 503 / 5022 | | 11 | | 25.90 (-32.17) | 494 / 5517 | | 12 | | 28.80 (-29.26) | 500 / 6017 | | 13 | | 37.89 (-20.17) | 480 / 6498 | | 14 | | 33.96 (-24.10) | 525 / 7024 | | 15 | | 21.30 (-36.76) | 496 / 7520 | | 16 | | 21.82 (-36.25) | 519 / 8040 | | 17 | | 21.95 (-36.11) | 492 / 8533 | | 18 | | 26.87 (-31.20) | 498 / 9032 | | 19 | | 17.31 (-40.76) | 507 / 9540 | | 20 | | 24.32 (-33.74) | 485 / 10025 | | 21 | | 12.90 (-45.16) | 516 / 10541 | | 22 | | 9.76 (-48.31) | 505 / 11047 | | 23 | | 11.80 (-46.26) | 500 / 11548 | | 24 | | 12.24 (-45.82) | 501 / 12050 | | 25 | | 10.94 (-47.12) | 503 / 12554 | | 26 | | 12.12 (-45.94) | 504 / 13058 | | 27 | | 11.88 (-46.18) | 507 / 13566 | | 28 | | 12.00 (-46.06) | 498 / 14064 | | 29 | | 28.80 (-29.26) | 503 / 14567 | | 30 | | 19.67 (-38.39) | 506 / 15074 | | 31 | | 28.35 (-29.72) | 484 / 15559 | | 32 | | 20.11 (-37.95) | 524 / 16084 | | 33 | | 23.68 (-34.38) | 512 / 16596 | | 34 | | 29.51 (-28.56) | 483 / 17079 | | 35 | | 29.75 (-28.31) | 486 / 17566 | | 36 | | 25.90 (-32.17) | 530 / 18096 | | 37 | | 25.00 (-33.06) | 498 / 18595 | | 38 | | 27.69 (-30.37) | 506 / 19101 | | 39 | | 28.12 (-29.94) | 498 / 19600 | | 40 | | 33.03 (-25.04) | 501 / 20101 | | 41 | | 36.36 (-21.70) | 514 / 20616 | | 42 | | 29.03 (-29.03) | 481 / 21097 | | 43 | | 27.07 (-31.00) | 524 / 21622 | | 44 | | 21.95 (-36.11) | 504 / 22127 | | 45 | | 14.75 (-43.31) | 498 / 22625 | | 46 | | 10.26 (-47.81) | 511 / 23137 | | 47 | | 12.24 (-45.82) | 502 / 23639 | | 48 | | 11.36 (-46.71) | 503 / 24143 | | 49 | | 14.06 (-44.00) | 499 / 24642 | | 50 | | 15.00 (-43.06) | 503 / 25146 | | 51 | | 12.72 (-45.34) | 503 / 25649 | | 52 | | 13.00 (-45.07) | 493 / 26142 | | 53 | | 14.17 (-43.89) | 510 / 26653 | | 54 | | 11.61 (-46.45) | 509 / 27162 | | 55 | | 14.63 (-43.43) | 510 / 27673 | | 56 | | 19.15 (-38.92) | 471 / 28145 | | 57 | | 26.67 (-31.40) | 529 / 28674 | | 58 | | 16.29 (-41.77) | 495 / 29170 | | 59 | | 26.87 (-31.20) | 506 / 29677 | | 60 | | 17.14 (-40.92) | 499 / 30177 | | 61 | | 22.93 (-35.13) | 488 / 30665 | | 62 | | 31.58 (-26.49) | 515 / 31181 | | 63 | | 33.96 (-24.10) | 497 / 31678 | | 64 | | 32.73 (-25.34) | 526 / 32205 | | 65 | | 31.86 (-26.21) | 483 / 32689 | | 66 | | 30.77 (-27.30) | 518 / 33207 | | 67 | | 28.12 (-29.94) | 519 / 33727 | | 68 | | 32.14 (-25.92) | 505 / 34233 | | 69 | | 29.03 (-29.03) | 466 / 34699 | | 70 | | 30.00 (-28.06) | 529 / 35228 | | 71 | | 33.03 (-25.04) | 484 / 35713 | | 72 | | 31.86 (-26.21) | 502 / 36215 | | 73 | | 32.43 (-25.63) | 511 / 36726 | | 74 | | 42.35 (-15.71) | 505 / 37231 | | 75 | | 36.00 (-22.06) | 498 / 37730 | | 76 | | 21.30 (-36.76) | 501 / 38231 | | 77 | | 27.69 (-30.37) | 519 / 38751 | | 78 | | 15.72 (-42.34) | 269 / 39021 | | 79 | | 58.06 | 720 / 39741 | | 80 | | 28.35 (-29.72) | 500 / 40242 | | 81 | | 29.75 (-28.31) | 516 / 40758 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
5月累積里程 : 257.14 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.3 | 1.2 % | | 2 | 29.3 | 2.4 % | | 3 | 28.3 | 3.5 % | | 4 | 28.1 | 2.2 % | | 5 | 26.9 | 2.8 % | | 6 | 27.3 | 1.6 % | | 7 | 35.3 | -3.2 % | | 8 | 21.7 | 4.3 % | | 9 | 24.2 | 5.3 % | | 10 | 19.9 | 3.0 % | | 11 | 11.3 | 7.7 % | | 12 | 12.0 | 16.7 % | | 13 | 11.5 | 12.2 % | | 14 | 11.8 | 12.4 % | | 15 | 22.1 | 5.8 % | | 16 | 25.2 | -16.3 % | | 17 | 24.0 | -13.6 % | | 18 | 28.1 | -14.2 % | | 19 | 26.3 | -10.8 % | | 20 | 28.8 | -7.5 % | | 21 | 32.7 | -12.0 % | | 22 | 28.6 | -10.4 % | | 23 | 12.7 | 12.0 % | | 24 | 11.5 | 12.5 % | | 25 | 13.4 | 5.6 % | | 26 | 12.9 | 11.7 % | | 27 | 13.4 | 11.0 % | | 28 | 14.3 | 11.7 % | | 29 | 21.1 | 14.0 % | | 30 | 23.2 | -7.4 % | | 31 | 22.6 | -10.2 % | | 32 | 33.0 | -14.4 % | | 33 | 32.1 | -14.2 % | | 34 | 27.9 | -8.6 % | | 35 | 31.0 | -3.4 % | | 36 | 32.4 | -5.8 % | | 37 | 34.0 | -4.6 % | | 38 | 32.1 | 4.5 % | | 39 | 23.4 | -1.7 % | | 40 | 35.6 | -1.0 % | | 40.6 | 16.7 | -1.4 % |
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