10.1 km | 00:47:22 | 04:40/km日期: 2012-12-20 19:19 - 地點: 交大操場 - 天氣: 冷 - 卡路里: 456 Cal - 溫度: 19°C - 濕度: 79%
Pace: 04'47" / 04'45" / 04'47" / 04'48" / 04'45" / 04'44" / 04'43" / 04'44" / 04'28" / 04'20" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'18") | 1004 / 1004 |
| 2 | | 04'46" (+00'19") | 1020 / 2024 |
| 3 | | 04'46" (+00'19") | 1004 / 3028 |
| 4 | | 04'45" (+00'18") | 1006 / 4035 |
| 5 | | 04'45" (+00'18") | 998 / 5033 |
| 6 | | 04'44" (+00'17") | 1007 / 6040 |
| 7 | | 04'43" (+00'16") | 1011 / 7051 |
| 8 | | 04'43" (+00'16") | 1002 / 8054 |
| 9 | | 04'27" | 1010 / 9065 |
| 10 | | 04'19" | 1010 / 10076 |
12月累積里程 :
138.98 km 
ASICS GEL-DS Racer 8 累積 :
376.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'45" | 00:09'32" |
| 3 | 04'47" | 00:14'19" |
| 4 | 04'48" | 00:19'07" |
| 5 | 04'45" | 00:23'52" |
| 6 | 04'44" | 00:28'36" |
| 7 | 04'43" | 00:33'19" |
| 8 | 04'44" | 00:38'03" |
| 9 | 04'28" | 00:42'31" |
| 10 | 04'20" | 00:46'51" |
| 10.1 | 04'04" | 00:47'22" |
展開計圈分析
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