13.0 km | 01:30:24 | 06:57/km日期: 2019-03-01 05:47 - 卡路里: 1256 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 普通(48)
Pace: 04'58" / 06'54" / 06'48" / 07'02" / 07'00" / 06'56" / 06'52" / 07'29" / 07'35" / 06'49" / 06'41" / 12'26" / 6550'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'36") | 1000 / 1000 |
| 2 | | 06'54" (+00'20") | 1000 / 2000 |
| 3 | | 06'48" (+00'14") | 1000 / 3000 |
| 4 | | 07'01" (+00'27") | 1000 / 4000 |
| 5 | | 07'00" (+00'26") | 1000 / 5000 |
| 6 | | 06'55" (+00'21") | 1000 / 6000 |
| 7 | | 06'51" (+00'17") | 1000 / 7000 |
| 8 | | 07'28" (+00'54") | 1000 / 8000 |
| 9 | | 07'35" (+01'01") | 1000 / 9000 |
| 10 | | 06'48" (+00'14") | 1000 / 10000 |
| 11 | | 06'41" (+00'07") | 1000 / 11000 |
| 12 | | 06'34" | 1000 / 12000 |
| 13 | | 06'32" | 1001 / 13001 |
3月累積里程 : 155.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'54" | 00:11'52" |
| 3 | 06'48" | 00:18'40" |
| 4 | 07'02" | 00:25'42" |
| 5 | 07'00" | 00:32'42" |
| 6 | 06'56" | 00:39'38" |
| 7 | 06'52" | 00:46'30" |
| 8 | 07'29" | 00:53'59" |
| 9 | 07'35" | 01:01'34" |
| 10 | 06'49" | 01:08'23" |
| 11 | 06'41" | 01:15'04" |
| 12 | 12'26" | 01:27'30" |
| 13.0 | 06'32" | 01:34'03" |
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