12.7 km | 01:16:09 | 05:58/km日期: 2019-03-02 05:21 - 卡路里: 860 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85% - PM2.5: 危險(71)
Pace: 07'18" / 06'12" / 06'16" / 05'52" / 05'47" / 06'12" / 05'43" / 06'00" / 05'45" / 05'33" / 06'09" / 05'30" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'48") | 1000 / 1000 |
| 2 | | 06'12" (+00'43") | 1000 / 2000 |
| 3 | | 06'16" (+00'47") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'42") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'03") | 1000 / 10000 |
| 11 | | 06'09" (+00'40") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'11" | 748 / 12748 |
3月累積里程 : 281.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'12" | 00:13'30" |
| 3 | 06'16" | 00:19'46" |
| 4 | 05'52" | 00:25'38" |
| 5 | 05'47" | 00:31'25" |
| 6 | 06'12" | 00:37'37" |
| 7 | 05'43" | 00:43'20" |
| 8 | 06'00" | 00:49'20" |
| 9 | 05'45" | 00:55'05" |
| 10 | 05'33" | 01:00'38" |
| 11 | 06'09" | 01:06'47" |
| 12 | 05'30" | 01:12'17" |
| 12.7 | 05'11" | 01:16'10" |
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