20.0 km | 02:23:09 | 07:09/km日期: 2019-03-01 08:20 - 卡路里: 1535 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'50" / 06'59" / 06'49" / 06'42" / 06'47" / 06'58" / 06'40" / 06'57" / 07'01" / 08'31" / 06'43" / 06'37" / 06'41" / 07'09" / 07'59" / 06'55" / 07'18" / 07'27" / 07'35" / 08'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'14") | 1000 / 1000 |
| 2 | | 06'58" (+00'22") | 1000 / 2000 |
| 3 | | 06'49" (+00'13") | 1000 / 3000 |
| 4 | | 06'41" (+00'05") | 1000 / 4000 |
| 5 | | 06'47" (+00'11") | 1000 / 5000 |
| 6 | | 06'58" (+00'22") | 1000 / 6000 |
| 7 | | 06'39" (+00'03") | 1000 / 7000 |
| 8 | | 06'56" (+00'20") | 1000 / 8000 |
| 9 | | 07'01" (+00'25") | 1000 / 9000 |
| 10 | | 08'25" (+01'49") | 1000 / 10000 |
| 11 | | 06'42" (+00'06") | 1000 / 11000 |
| 12 | | 06'36" | 1000 / 12000 |
| 13 | | 06'40" (+00'04") | 1000 / 13000 |
| 14 | | 07'09" (+00'33") | 1000 / 14000 |
| 15 | | 07'58" (+01'22") | 1000 / 15000 |
| 16 | | 06'55" (+00'19") | 1000 / 16000 |
| 17 | | 07'18" (+00'42") | 1000 / 17000 |
| 18 | | 07'26" (+00'50") | 1000 / 18000 |
| 19 | | 07'35" (+00'59") | 1000 / 19000 |
| 20 | | 08'32" (+01'56") | 1000 / 20000 |
| 21 | | 08'12" (+01'36") | 6 / 20006 |
3月累積里程 : 158.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'59" | 00:13'49" |
| 3 | 06'49" | 00:20'38" |
| 4 | 06'42" | 00:27'20" |
| 5 | 06'47" | 00:34'07" |
| 6 | 06'58" | 00:41'05" |
| 7 | 06'40" | 00:47'45" |
| 8 | 06'57" | 00:54'42" |
| 9 | 07'01" | 01:01'43" |
| 10 | 08'31" | 01:10'14" |
| 11 | 06'43" | 01:16'57" |
| 12 | 06'37" | 01:23'34" |
| 13 | 06'41" | 01:30'15" |
| 14 | 07'09" | 01:37'24" |
| 15 | 07'59" | 01:45'23" |
| 16 | 06'55" | 01:52'18" |
| 17 | 07'18" | 01:59'36" |
| 18 | 07'27" | 02:07'03" |
| 19 | 07'35" | 02:14'38" |
| 20 | 08'33" | 02:23'11" |
| 20.0 | 07'31" | 02:23'14" |
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