11.4 km | 01:05:50 | 05:46/km日期: 2019-03-01 17:12 - 卡路里: 756 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'02" / 06'15" / 06'22" / 06'14" / 05'43" / 05'32" / 05'29" / 05'38" / 05'25" / 05'30" / 05'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'36") | 1000 / 1000 |
| 2 | | 06'15" (+00'50") | 1000 / 2000 |
| 3 | | 06'22" (+00'57") | 1000 / 3000 |
| 4 | | 06'14" (+00'49") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'29" (+00'04") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'30" (+00'05") | 1000 / 10000 |
| 11 | | 05'30" (+00'05") | 1000 / 11000 |
| 12 | | 05'22" | 402 / 11402 |
3月累積里程 : 60.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'15" | 00:12'17" |
| 3 | 06'22" | 00:18'39" |
| 4 | 06'14" | 00:24'53" |
| 5 | 05'43" | 00:30'36" |
| 6 | 05'32" | 00:36'08" |
| 7 | 05'29" | 00:41'37" |
| 8 | 05'38" | 00:47'15" |
| 9 | 05'25" | 00:52'40" |
| 10 | 05'30" | 00:58'10" |
| 11 | 05'31" | 01:03'41" |
| 11.4 | 05'22" | 01:05'51" |
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