全馬 | 04:44:36 | 06:44/km | 第39馬官方成績 |
日期 | 2019-03-03 |
成績 | 04:44:36 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'37" (+04'25") | 00:58'09" (+02'05") |
| 00:27'32" (+01'20") |
| 00:26'12" | 00:56'04" |
| 00:29'52" (+03'40") |
| 00:35'52" (+09'40") | 01:14'28" (+18'24") |
| 00:38'36" (+12'24") |
| 00:43'12" (+17'00") | 01:22'56" (+26'52") |
| 00:39'44" (+13'32") |
|
日期: 2019-03-03 06:00 - 總爬升: 369 m - 地點: 清水 - 天氣: 驟雨 - 卡路里: 3234 Cal - 溫度: 19°C - 濕度: 92%
42.2公里之後忘了關手錶,後面的距離是騎機車回家增加的⋯⋯
賽前宣言: 海線人支持海線比賽!
賽後評分: 一開始的寄物沒有清楚說明各組寄物區不同,導致跑友排錯隊
跑到一半驟雨,很冷
給 3 星 3月累積里程 :
184.31 km ASICS GEL-CUMULUS. 19 累積 :
614.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'04" | 00:12'21" |
3 | 05'52" | 00:18'13" |
4 | 06'32" | 00:24'45" |
5 | 05'52" | 00:30'37" |
6 | 05'24" | 00:36'01" |
7 | 05'12" | 00:41'13" |
8 | 05'36" | 00:46'49" |
9 | 05'32" | 00:52'21" |
10 | 05'48" | 00:58'09" |
11 | 05'08" | 01:03'17" |
12 | 05'00" | 01:08'17" |
13 | 05'24" | 01:13'41" |
14 | 05'20" | 01:19'01" |
15 | 05'20" | 01:24'21" |
16 | 05'28" | 01:29'49" |
17 | 05'48" | 01:35'37" |
18 | 06'16" | 01:41'53" |
19 | 06'32" | 01:48'25" |
20 | 05'48" | 01:54'13" |
21 | 06'32" | 02:00'45" |
22 | 05'56" | 02:06'41" |
23 | 05'45" | 02:12'26" |
24 | 07'51" | 02:20'17" |
25 | 09'48" | 02:30'05" |
26 | 07'20" | 02:37'25" |
27 | 07'08" | 02:44'33" |
28 | 07'00" | 02:51'33" |
29 | 09'16" | 03:00'49" |
30 | 07'52" | 03:08'41" |
31 | 07'36" | 03:16'17" |
32 | 09'16" | 03:25'33" |
33 | 09'04" | 03:34'37" |
34 | 08'36" | 03:43'13" |
35 | 08'40" | 03:51'53" |
36 | 09'32" | 04:01'25" |
37 | 08'44" | 04:10'09" |
38 | 08'48" | 04:18'57" |
39 | 06'40" | 04:25'37" |
40 | 06'00" | 04:31'37" |
41 | 05'56" | 04:37'33" |
42 | 06'08" | 04:43'41" |
43 | 55'44" | 05:39'25" |
44 | 02'32" | 05:41'57" |
45 | 01'48" | 05:43'45" |
46 | 02'24" | 05:46'09" |
47 | 01'56" | 05:48'05" |
48 | 01'52" | 05:49'57" |
49 | 48'40" | 06:38'37" |
50 | 01'56" | 06:40'33" |
51 | 01'28" | 06:42'01" |
52 | 01'12" | 06:43'13" |
53 | 00'56" | 06:44'09" |
54 | 02'40" | 06:46'49" |
55 | 02'04" | 06:48'53" |
56 | 01'00" | 06:49'53" |
57 | 01'00" | 06:50'53" |
58 | 01'44" | 06:52'37" |
59 | 01'24" | 06:54'01" |
59.4 | 21'55" | 07:02'41" |