全馬 | 05:25:40 | 07:43/km | 第3馬| 官方成績 |
| 日期 | 2014-05-10 |
| 成績 | 05:25:40 |
| 總名次 | 769 / 1400 |
| 分組名次 | 172 / 355 |
| 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'44" | 01:01'40" |
| 00:30'56" (+00'12") |
| 00:31'16" (+00'32") | 01:07'32" (+05'52") |
| 00:36'16" (+05'32") |
| 00:36'44" (+06'00") | 01:15'20" (+13'40") |
| 00:38'36" (+07'52") |
| 00:49'32" (+18'48") | 01:40'12" (+38'32") |
| 00:50'40" (+19'56") |
|
日期: 2014-05-10 06:12 - 地點: 蘆竹 - 天氣: 好熱 - 卡路里: 3258 Cal - 溫度: 21°C - 濕度: 97%
第三馬到手~~(汗.....)
賽前預計慢慢跑當LSD練習...
結果還是因為自己訓練量不足+粉熱....
後半段整個偷懶跟朋友一起在當步兵(不過當時覺得用走路的比跑起來還累(痠痛).... 有大大也有這樣子的經驗嗎??)
不過補給不錯~~辛苦各位志工了~~~
賽前宣言: 個人第三馬~跟公司同事一起來去跑跑
5月累積里程 :
123.32 km 
Mizuno WAVE IDATEN DYNA WIDE 累積 :
439.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'08" | 00:18'28" |
| 4 | 06'08" | 00:24'36" |
| 5 | 06'08" | 00:30'44" |
| 6 | 06'08" | 00:36'52" |
| 7 | 06'12" | 00:43'04" |
| 8 | 06'12" | 00:49'16" |
| 9 | 06'08" | 00:55'24" |
| 10 | 06'16" | 01:01'40" |
| 11 | 06'00" | 01:07'40" |
| 12 | 06'16" | 01:13'56" |
| 13 | 06'16" | 01:20'12" |
| 14 | 06'20" | 01:26'32" |
| 15 | 06'24" | 01:32'56" |
| 16 | 07'52" | 01:40'48" |
| 17 | 06'20" | 01:47'08" |
| 18 | 06'28" | 01:53'36" |
| 19 | 07'12" | 02:00'48" |
| 20 | 08'24" | 02:09'12" |
| 21 | 06'16" | 02:15'28" |
| 22 | 06'32" | 02:22'00" |
| 23 | 08'28" | 02:30'28" |
| 24 | 06'32" | 02:37'00" |
| 25 | 08'56" | 02:45'56" |
| 26 | 06'44" | 02:52'40" |
| 27 | 08'00" | 03:00'40" |
| 28 | 08'40" | 03:09'20" |
| 29 | 08'44" | 03:18'04" |
| 30 | 06'28" | 03:24'32" |
| 31 | 10'52" | 03:35'24" |
| 32 | 09'12" | 03:44'36" |
| 33 | 10'36" | 03:55'12" |
| 34 | 09'32" | 04:04'44" |
| 35 | 09'20" | 04:14'04" |
| 36 | 08'48" | 04:22'52" |
| 37 | 11'44" | 04:34'36" |
| 38 | 09'44" | 04:44'20" |
| 39 | 09'04" | 04:53'24" |
| 40 | 11'20" | 05:04'44" |
| 41 | 10'36" | 05:15'20" |
| 42 | 08'16" | 05:23'36" |
| 42.4 | 06'04" | 05:26'00" |
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