10.0 km | 00:48:47 | 04:51/km日期: 2019-03-04 08:39 - 平均心率: 161 - 卡路里: 496 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 04'57" / 04'54" / 04'51" / 04'50" / 04'45" / 04'57" / 04'50" / 04'51" / 04'54" / 04'50" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'12") | 1000 / 1000 |
| 2 | | 04'53" (+00'08") | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" (+00'04") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" (+00'04") | 1000 / 7000 |
| 8 | | 04'51" (+00'06") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 04'05" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
75.19 km 
母子鱷魚 黃色第一代 累積 :
459.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'54" | 00:09'51" |
| 3 | 04'51" | 00:14'42" |
| 4 | 04'50" | 00:19'32" |
| 5 | 04'45" | 00:24'17" |
| 6 | 04'57" | 00:29'14" |
| 7 | 04'50" | 00:34'04" |
| 8 | 04'51" | 00:38'55" |
| 9 | 04'54" | 00:43'49" |
| 10 | 04'50" | 00:48'39" |
| 10.0 | 04'21" | 00:48'47" |
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