27.4 km | 03:33:47 | 07:48/km日期: 2019-03-02 09:24 - 總爬升: 714 m - 卡路里: 1855 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 06'01" / 05'31" / 05'36" / 05'42" / 05'42" / 08'25" / 06'15" / 07'11" / 08'01" / 07'02" / 06'35" / 05'50" / 05'36" / 09'39" / 12'39" / 06'27" / 08'45" / 07'36" / 09'53" / 07'08" / 06'31" / 08'34" / 08'27" / 09'54" / 07'13" / 10'02" / 11'30" / 24'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'29") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 08'25" (+02'54") | 1000 / 6000 |
| 7 | | 06'14" (+00'43") | 1000 / 7000 |
| 8 | | 07'10" (+01'39") | 1000 / 8000 |
| 9 | | 08'00" (+02'29") | 1000 / 9000 |
| 10 | | 07'01" (+01'30") | 1000 / 10000 |
| 11 | | 06'35" (+01'04") | 1000 / 11000 |
| 12 | | 05'49" (+00'18") | 1000 / 12000 |
| 13 | | 05'36" (+00'05") | 1000 / 13000 |
| 14 | | 09'38" (+04'07") | 1000 / 14000 |
| 15 | | 08'59" (+03'28") | 1000 / 15000 |
| 16 | | 06'27" (+00'56") | 1000 / 16000 |
| 17 | | 08'44" (+03'13") | 1000 / 17000 |
| 18 | | 07'36" (+02'05") | 1000 / 18000 |
| 19 | | 09'52" (+04'21") | 1000 / 19000 |
| 20 | | 07'07" (+01'36") | 1000 / 20000 |
| 21 | | 06'30" (+00'59") | 1000 / 21000 |
| 22 | | 08'34" (+03'03") | 1000 / 22000 |
| 23 | | 08'26" (+02'55") | 1000 / 23000 |
| 24 | | 09'54" (+04'23") | 1000 / 24000 |
| 25 | | 07'12" (+01'41") | 1000 / 25000 |
| 26 | | 10'02" (+04'31") | 1000 / 26000 |
| 27 | | 11'30" (+05'59") | 1000 / 27000 |
| 28 | | 26'07" (+20'36") | 371 / 27371 |
3月累積里程 : 260.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'42" | 00:22'50" |
| 5 | 05'42" | 00:28'32" |
| 6 | 08'25" | 00:36'57" |
| 7 | 06'15" | 00:43'12" |
| 8 | 07'11" | 00:50'23" |
| 9 | 08'01" | 00:58'24" |
| 10 | 07'02" | 01:05'26" |
| 11 | 06'35" | 01:12'01" |
| 12 | 05'50" | 01:17'51" |
| 13 | 05'36" | 01:23'27" |
| 14 | 09'39" | 01:33'06" |
| 15 | 12'39" | 01:45'45" |
| 16 | 06'27" | 01:52'12" |
| 17 | 08'45" | 02:00'57" |
| 18 | 07'36" | 02:08'33" |
| 19 | 09'53" | 02:18'26" |
| 20 | 07'08" | 02:25'34" |
| 21 | 06'31" | 02:32'05" |
| 22 | 08'34" | 02:40'39" |
| 23 | 08'27" | 02:49'06" |
| 24 | 09'54" | 02:59'00" |
| 25 | 07'13" | 03:06'13" |
| 26 | 10'02" | 03:16'15" |
| 27 | 11'30" | 03:27'45" |
| 27.4 | 24'15" | 03:36'45" |
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