12.2 km | 01:19:03 | 06:30/km日期: 2019-03-02 08:32 - 平均心率: 140 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85% - PM2.5: 普通(37)
Pace: 06'32" / 06'19" / 06'25" / 06'30" / 06'34" / 06'30" / 06'29" / 06'28" / 06'26" / 06'46" / 06'54" / 06'17" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'22") | 1000 / 1000 |
| 2 | | 06'19" (+00'10") | 1000 / 2000 |
| 3 | | 06'25" (+00'16") | 1000 / 3000 |
| 4 | | 06'30" (+00'21") | 1000 / 4000 |
| 5 | | 06'33" (+00'24") | 1000 / 5000 |
| 6 | | 06'30" (+00'21") | 1000 / 6000 |
| 7 | | 06'29" (+00'20") | 1000 / 7000 |
| 8 | | 06'27" (+00'18") | 1000 / 8000 |
| 9 | | 06'25" (+00'16") | 1000 / 9000 |
| 10 | | 06'45" (+00'36") | 1000 / 10000 |
| 11 | | 06'54" (+00'45") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'29" (+00'20") | 156 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 98.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'25" | 00:19'16" |
| 4 | 06'30" | 00:25'46" |
| 5 | 06'34" | 00:32'20" |
| 6 | 06'30" | 00:38'50" |
| 7 | 06'29" | 00:45'19" |
| 8 | 06'28" | 00:51'47" |
| 9 | 06'26" | 00:58'13" |
| 10 | 06'46" | 01:04'59" |
| 11 | 06'54" | 01:11'53" |
| 12 | 06'17" | 01:18'10" |
| 12.2 | 05'39" | 01:19'03" |
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