10.4 km | 01:10:13 | 06:46/km日期: 2019-03-05 04:43 - 平均心率: 147 - 卡路里: 802 Cal - 總步數: 12800 - 平均步頻: 182 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 06'54" / 06'50" / 06'34" / 06'35" / 06'36" / 06'33" / 06'33" / 06'39" / 06'43" / 06'25" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'18") | 1002 / 1002 | 182 / 79 |
| 2 | | 06'50" (+00'12") | 1000 / 2003 | 185 / 78 |
| 3 | | 06'41" (+00'03") | 1001 / 3004 | 185 / 80 |
| 4 | | 06'39" (+00'01") | 1002 / 4006 | 184 / 81 |
| 5 | | 06'46" (+00'08") | 1002 / 5008 | 183 / 80 |
| 6 | | 06'44" (+00'06") | 1003 / 6012 | 182 / 81 |
| 7 | | 06'47" (+00'09") | 1000 / 7012 | 180 / 81 |
| 8 | | 06'50" (+00'12") | 1000 / 8013 | 180 / 81 |
| 9 | | 06'51" (+00'13") | 1000 / 9013 | 179 / 81 |
| 10 | | 06'38" | 1000 / 10014 | 178 / 84 |
| 11 | | 06'41" (+00'03") | 348 / 10363 | 180 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 155.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'50" | 00:13'44" |
| 3 | 06'34" | 00:20'18" |
| 4 | 06'35" | 00:26'53" |
| 5 | 06'36" | 00:33'29" |
| 6 | 06'33" | 00:40'02" |
| 7 | 06'33" | 00:46'35" |
| 8 | 06'39" | 00:53'14" |
| 9 | 06'43" | 00:59'57" |
| 10 | 06'25" | 01:06'22" |
| 10.4 | 10'35" | 01:10'13" |
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