16.0 km | 01:32:21 | 05:45/km日期: 2019-03-14 20:39 - 地點: 跑步機 - 平均心率: 146 - 卡路里: 952 Cal - 平均步頻: 172
Pace: 06'38" / 06'36" / 06'28" / 06'17" / 06'05" / 06'04" / 05'52" / 05'51" / 05'42" / 05'38" / 05'36" / 05'29" / 05'28" / 05'03" / 05'01" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'10") | 1000 / 1000 |
| 2 | | 06'35" (+02'07") | 1000 / 2000 |
| 3 | | 06'28" (+02'00") | 1000 / 3000 |
| 4 | | 06'16" (+01'48") | 1000 / 4000 |
| 5 | | 06'04" (+01'36") | 1000 / 5000 |
| 6 | | 06'04" (+01'36") | 1000 / 6000 |
| 7 | | 05'51" (+01'23") | 1000 / 7000 |
| 8 | | 05'51" (+01'23") | 1000 / 8000 |
| 9 | | 05'41" (+01'13") | 1000 / 9000 |
| 10 | | 05'37" (+01'09") | 1000 / 10000 |
| 11 | | 05'36" (+01'08") | 1000 / 11000 |
| 12 | | 05'28" (+01'00") | 1000 / 12000 |
| 13 | | 05'28" (+01'00") | 1000 / 13000 |
| 14 | | 05'03" (+00'35") | 1000 / 14000 |
| 15 | | 05'00" (+00'32") | 1000 / 15000 |
| 16 | | 04'28" | 1000 / 16000 |
| 17 | | 03'23" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
140.26 km 
Mizuno WAVE AERO 16 WIDE 累積 :
440.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'36" | 00:13'14" |
| 3 | 06'28" | 00:19'42" |
| 4 | 06'17" | 00:25'59" |
| 5 | 06'05" | 00:32'04" |
| 6 | 06'04" | 00:38'08" |
| 7 | 05'52" | 00:44'00" |
| 8 | 05'51" | 00:49'51" |
| 9 | 05'42" | 00:55'33" |
| 10 | 05'38" | 01:01'11" |
| 11 | 05'36" | 01:06'47" |
| 12 | 05'29" | 01:12'16" |
| 13 | 05'28" | 01:17'44" |
| 14 | 05'03" | 01:22'47" |
| 15 | 05'01" | 01:27'48" |
| 16 | 04'29" | 01:32'17" |
| 16.0 | 03'22" | 01:32'21" |
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