17.6 km | 01:58:52 | 06:44/km日期: 2019-03-04 15:04 - 天氣: 晴 - 平均心率: 186 - 卡路里: 951 Cal - 總步數: 20496 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(5)
Pace: 07'24" / 06'58" / 06'58" / 06'49" / 06'50" / 06'55" / 06'59" / 06'55" / 06'48" / 06'39" / 06'46" / 08'32" / 06'07" / 06'12" / 05'50" / 05'58" / 06'09" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'33") | 1002 / 1002 | 172 / 78 |
| 2 | | 06'55" (+01'05") | 1006 / 2008 | 172 / 83 |
| 3 | | 06'56" (+01'06") | 1003 / 3012 | 172 / 83 |
| 4 | | 06'48" (+00'58") | 1000 / 4013 | 173 / 84 |
| 5 | | 06'51" (+01'01") | 1005 / 5018 | 173 / 84 |
| 6 | | 06'50" (+01'00") | 1000 / 6019 | 171 / 85 |
| 7 | | 07'00" (+01'10") | 1006 / 7026 | 171 / 83 |
| 8 | | 06'51" (+01'01") | 1007 / 8034 | 170 / 85 |
| 9 | | 06'45" (+00'55") | 1005 / 9039 | 170 / 86 |
| 10 | | 06'36" (+00'46") | 1006 / 10045 | 169 / 89 |
| 11 | | 06'47" (+00'57") | 1002 / 11048 | 171 / 85 |
| 12 | | 08'27" (+02'37") | 1000 / 12049 | 173 / 67 |
| 13 | | 06'05" (+00'15") | 1003 / 13052 | 171 / 95 |
| 14 | | 06'11" (+00'21") | 1002 / 14055 | 171 / 94 |
| 15 | | 05'50" | 1008 / 15063 | 173 / 98 |
| 16 | | 05'56" (+00'06") | 1008 / 16072 | 173 / 97 |
| 17 | | 06'04" (+00'14") | 1002 / 17074 | 177 / 92 |
| 18 | | 06'18" (+00'28") | 629 / 17703 | 175 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
409.03 km 
BROOKS 1000191D724 累積 :
2925.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'58" | 00:14'22" |
| 3 | 06'58" | 00:21'20" |
| 4 | 06'49" | 00:28'09" |
| 5 | 06'50" | 00:34'59" |
| 6 | 06'55" | 00:41'54" |
| 7 | 06'59" | 00:48'53" |
| 8 | 06'55" | 00:55'48" |
| 9 | 06'48" | 01:02'36" |
| 10 | 06'39" | 01:09'15" |
| 11 | 06'46" | 01:16'01" |
| 12 | 08'32" | 01:24'33" |
| 13 | 06'07" | 01:30'40" |
| 14 | 06'12" | 01:36'52" |
| 15 | 05'50" | 01:42'42" |
| 16 | 05'58" | 01:48'40" |
| 17 | 06'09" | 01:54'49" |
| 17.6 | 06'26" | 01:58'52" |
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