21.1 km | 02:12:03 | 06:15/km日期: 2019-03-09 07:08 - 平均心率: 158 - 卡路里: 1129 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 05'52" / 05'53" / 05'53" / 05'56" / 05'56" / 07'37" / 06'14" / 06'13" / 06'11" / 06'05" / 06'05" / 07'07" / 06'18" / 06'07" / 06'11" / 06'05" / 07'27" / 06'06" / 06'13" / 06'05" / 05'52" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 05'55" (+00'03") | 1000 / 5000 |
| 6 | | 07'36" (+01'44") | 1000 / 6000 |
| 7 | | 06'14" (+00'22") | 1000 / 7000 |
| 8 | | 06'12" (+00'20") | 1000 / 8000 |
| 9 | | 06'11" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'12") | 1000 / 10000 |
| 11 | | 06'04" (+00'12") | 1000 / 11000 |
| 12 | | 07'07" (+01'15") | 1000 / 12000 |
| 13 | | 06'17" (+00'25") | 1000 / 13000 |
| 14 | | 06'07" (+00'15") | 1000 / 14000 |
| 15 | | 06'10" (+00'18") | 1000 / 15000 |
| 16 | | 06'05" (+00'13") | 1000 / 16000 |
| 17 | | 07'26" (+01'34") | 1000 / 17000 |
| 18 | | 06'05" (+00'13") | 1000 / 18000 |
| 19 | | 06'13" (+00'21") | 1000 / 19000 |
| 20 | | 06'04" (+00'12") | 1000 / 20000 |
| 21 | | 05'52" | 1000 / 21000 |
| 22 | | 05'39" | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 203.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'53" | 00:11'45" |
| 3 | 05'53" | 00:17'38" |
| 4 | 05'56" | 00:23'34" |
| 5 | 05'56" | 00:29'30" |
| 6 | 07'37" | 00:37'07" |
| 7 | 06'14" | 00:43'21" |
| 8 | 06'13" | 00:49'34" |
| 9 | 06'11" | 00:55'45" |
| 10 | 06'05" | 01:01'50" |
| 11 | 06'05" | 01:07'55" |
| 12 | 07'07" | 01:15'02" |
| 13 | 06'18" | 01:21'20" |
| 14 | 06'07" | 01:27'27" |
| 15 | 06'11" | 01:33'38" |
| 16 | 06'05" | 01:39'43" |
| 17 | 07'27" | 01:47'10" |
| 18 | 06'06" | 01:53'16" |
| 19 | 06'13" | 01:59'29" |
| 20 | 06'05" | 02:05'34" |
| 21 | 05'52" | 02:11'26" |
| 21.1 | 05'43" | 02:12'04" |
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