16.0 km | 01:22:23 | 05:08/km日期: 2019-03-08 18:00 - 卡路里: 925 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 05'23" / 05'27" / 05'16" / 07'04" / 05'11" / 05'09" / 05'40" / 05'07" / 05'18" / 05'11" / 05'16" / 05'06" / 05'39" / 04'44" / 04'56" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'38") | 1000 / 1000 |
| 2 | | 05'27" (+00'43") | 1000 / 2000 |
| 3 | | 05'15" (+00'31") | 1000 / 3000 |
| 4 | | 05'27" (+00'43") | 1000 / 4000 |
| 5 | | 05'11" (+00'27") | 1000 / 5000 |
| 6 | | 05'08" (+00'24") | 1000 / 6000 |
| 7 | | 04'59" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'23") | 1000 / 8000 |
| 9 | | 05'17" (+00'33") | 1000 / 9000 |
| 10 | | 05'11" (+00'27") | 1000 / 10000 |
| 11 | | 05'10" (+00'26") | 1000 / 11000 |
| 12 | | 05'11" (+00'27") | 1000 / 12000 |
| 13 | | 05'03" (+00'19") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 04'55" (+00'11") | 1000 / 15000 |
| 16 | | 04'48" (+00'04") | 1000 / 16000 |
| 17 | | 02'48" | 9 / 16009 |
3月累積里程 :
308.40 km 
Saucony Kinvara 8 累積 :
908.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'27" | 00:10'50" |
| 3 | 05'16" | 00:16'06" |
| 4 | 07'04" | 00:23'10" |
| 5 | 05'11" | 00:28'21" |
| 6 | 05'09" | 00:33'30" |
| 7 | 05'40" | 00:39'10" |
| 8 | 05'07" | 00:44'17" |
| 9 | 05'18" | 00:49'35" |
| 10 | 05'11" | 00:54'46" |
| 11 | 05'16" | 01:00'02" |
| 12 | 05'06" | 01:05'08" |
| 13 | 05'39" | 01:10'47" |
| 14 | 04'44" | 01:15'31" |
| 15 | 04'56" | 01:20'27" |
| 16 | 05'01" | 01:25'28" |
| 16.0 | 03'41" | 01:25'30" |
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