10.0 km | 01:00:56 | 06:05/km日期: 2019-03-11 19:16 - 平均心率: 159 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 72%
Pace: 05'34" / 05'55" / 05'53" / 05'58" / 18'14" / 05'50" / 06'09" / 06'05" / 06'37" / 06'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'03") | 1000 / 1000 |
| 2 | | 05'55" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'03") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'09" (+00'20") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 06'36" (+00'47") | 1000 / 9000 |
| 10 | | 06'21" (+00'32") | 1000 / 10000 |
| 11 | | 07'37" (+01'48") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 65.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'55" | 00:11'29" |
| 3 | 05'53" | 00:17'22" |
| 4 | 05'58" | 00:23'20" |
| 5 | 18'14" | 00:41'34" |
| 6 | 05'50" | 00:47'24" |
| 7 | 06'09" | 00:53'33" |
| 8 | 06'05" | 00:59'38" |
| 9 | 06'37" | 01:06'15" |
| 10 | 06'22" | 01:12'37" |
| 10.0 | 07'01" | 01:12'43" |
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