13.4 km | 01:03:57 | 04:45/km日期: 2019-03-12 17:49 - 地點: 大勇國小 - 平均心率: 155 - 卡路里: 666 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 47%
Pace: 05'30" / 05'21" / 04'31" / 04'32" / 04'31" / 05'09" / 04'29" / 04'27" / 04'26" / 05'10" / 04'27" / 04'30" / 04'28" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'08") | 1000 / 1000 |
| 2 | | 05'20" (+00'58") | 1000 / 2000 |
| 3 | | 04'30" (+00'08") | 1000 / 3000 |
| 4 | | 04'32" (+00'10") | 1000 / 4000 |
| 5 | | 04'30" (+00'08") | 1000 / 5000 |
| 6 | | 04'22" | 200 / 5200 |
| 7 | | 05'20" (+00'58") | 800 / 6000 |
| 8 | | 04'28" (+00'06") | 1000 / 7000 |
| 9 | | 04'27" (+00'05") | 1000 / 8000 |
| 10 | | 04'25" (+00'03") | 1000 / 9000 |
| 11 | | 04'22" | 200 / 9200 |
| 12 | | 05'21" (+00'59") | 800 / 10000 |
| 13 | | 04'27" (+00'05") | 1000 / 11000 |
| 14 | | 04'29" (+00'07") | 1000 / 12000 |
| 15 | | 04'28" (+00'06") | 1000 / 13000 |
| 16 | | 04'29" (+00'07") | 200 / 13200 |
| 17 | | 06'00" (+01'38") | 254 / 13454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
351.68 km 
Mizuno Wave Rider 19 累積 :
1085.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 04'31" | 00:15'22" |
| 4 | 04'32" | 00:19'54" |
| 5 | 04'31" | 00:24'25" |
| 6 | 05'09" | 00:29'34" |
| 7 | 04'29" | 00:34'03" |
| 8 | 04'27" | 00:38'30" |
| 9 | 04'26" | 00:42'56" |
| 10 | 05'10" | 00:48'06" |
| 11 | 04'27" | 00:52'33" |
| 12 | 04'30" | 00:57'03" |
| 13 | 04'28" | 01:01'31" |
| 13.5 | 05'21" | 01:03'57" |
展開計圈分析
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