10.0 km | 01:12:51 | 07:16/km日期: 2019-03-11 15:58 - 總爬升: 172 m - 平均心率: 138 - 卡路里: 653 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 83%
Pace: 06'16" / 07'06" / 06'42" / 06'14" / 05'49" / 06'10" / 06'01" / 06'07" / 13'48" / 10'49" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'27") | 1000 / 1000 |
| 2 | | 07'06" (+01'17") | 1000 / 2000 |
| 3 | | 06'41" (+00'52") | 1000 / 3000 |
| 4 | | 06'13" (+00'24") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 11'36" (+05'47") | 1000 / 9000 |
| 10 | | 10'44" (+04'55") | 1000 / 10000 |
| 11 | | 11'29" (+05'40") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 301.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'06" | 00:13'22" |
| 3 | 06'42" | 00:20'04" |
| 4 | 06'14" | 00:26'18" |
| 5 | 05'49" | 00:32'07" |
| 6 | 06'10" | 00:38'17" |
| 7 | 06'01" | 00:44'18" |
| 8 | 06'07" | 00:50'25" |
| 9 | 13'48" | 01:04'13" |
| 10 | 10'49" | 01:15'02" |
| 10.0 | 02'10" | 01:15'03" |
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