10.7 km | 00:59:44 | 05:36/km日期: 2019-03-13 05:38 - 平均心率: 164 - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 82%
Pace: 06'14" / 05'42" / 05'36" / 05'38" / 05'32" / 05'21" / 05'44" / 05'48" / 05'30" / 05'06" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'06") | 1000 / 1000 |
| 2 | | 05'42" (+00'36") | 1000 / 2000 |
| 3 | | 05'36" (+00'30") | 1000 / 3000 |
| 4 | | 05'37" (+00'31") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'37") | 1000 / 7000 |
| 8 | | 05'47" (+00'41") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'25" (+00'19") | 661 / 10661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
219.72 km 
Nike Free Rn Flyknit 2017 累積 :
1288.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'42" | 00:11'56" |
| 3 | 05'36" | 00:17'32" |
| 4 | 05'38" | 00:23'10" |
| 5 | 05'32" | 00:28'42" |
| 6 | 05'21" | 00:34'03" |
| 7 | 05'44" | 00:39'47" |
| 8 | 05'48" | 00:45'35" |
| 9 | 05'30" | 00:51'05" |
| 10 | 05'06" | 00:56'11" |
| 10.7 | 05'25" | 00:59'46" |
展開計圈分析
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