10.0 km | 00:53:49 | 05:22/km日期: 2019-03-18 18:23 - 卡路里: 801 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(35)
Pace: 05'48" / 05'22" / 05'03" / 05'07" / 05'07" / 05'08" / 05'07" / 40'01" / 05'25" / 05'56" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'45") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'07" (+00'04") | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'36" (+00'33") | 1000 / 8000 |
| 9 | | 05'25" (+00'22") | 1000 / 9000 |
| 10 | | 05'56" (+00'53") | 1000 / 10000 |
| 11 | | 08'20" (+03'17") | 18 / 10018 |
3月累積里程 : 142.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 05'03" | 00:16'13" |
| 4 | 05'07" | 00:21'20" |
| 5 | 05'07" | 00:26'27" |
| 6 | 05'08" | 00:31'35" |
| 7 | 05'07" | 00:36'42" |
| 8 | 40'01" | 01:16'43" |
| 9 | 05'25" | 01:22'08" |
| 10 | 05'56" | 01:28'04" |
| 10.0 | 08'47" | 01:28'14" |
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