12.8 km | 01:02:26 | 04:52/km日期: 2019-03-13 14:32 - 平均心率: 146 - 卡路里: 860 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 48%
Pace: 04'53" / 04'50" / 04'48" / 04'52" / 04'57" / 05'01" / 05'07" / 05'00" / 05'03" / 05'04" / 05'26" / 04'17" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'37") | 1000 / 1000 |
| 2 | | 04'50" (+00'34") | 1000 / 2000 |
| 3 | | 04'47" (+00'31") | 1000 / 3000 |
| 4 | | 04'51" (+00'35") | 1000 / 4000 |
| 5 | | 04'57" (+00'41") | 1000 / 5000 |
| 6 | | 05'00" (+00'44") | 1000 / 6000 |
| 7 | | 05'07" (+00'51") | 1000 / 7000 |
| 8 | | 05'00" (+00'44") | 1000 / 8000 |
| 9 | | 05'03" (+00'47") | 1000 / 9000 |
| 10 | | 05'03" (+00'47") | 1000 / 10000 |
| 11 | | 04'58" (+00'42") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'30" (+00'14") | 798 / 12798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 227.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'50" | 00:09'43" |
| 3 | 04'48" | 00:14'31" |
| 4 | 04'52" | 00:19'23" |
| 5 | 04'57" | 00:24'20" |
| 6 | 05'01" | 00:29'21" |
| 7 | 05'07" | 00:34'28" |
| 8 | 05'00" | 00:39'28" |
| 9 | 05'03" | 00:44'31" |
| 10 | 05'04" | 00:49'35" |
| 11 | 05'26" | 00:55'01" |
| 12 | 04'17" | 00:59'18" |
| 12.8 | 04'29" | 01:02'53" |
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