10.1 km | 00:53:38 | 05:18/km日期: 2019-03-13 05:52 - 平均心率: 144 - 卡路里: 749 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 83%
Pace: 06'13" / 05'32" / 05'15" / 05'20" / 05'12" / 05'09" / 05'09" / 05'17" / 05'12" / 04'53" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'21") | 1000 / 1000 |
| 2 | | 05'31" (+00'39") | 1000 / 2000 |
| 3 | | 05'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'20" (+00'28") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'25") | 1000 / 8000 |
| 9 | | 05'12" (+00'20") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'54" (+00'02") | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
280.20 km 
母子鱷魚 跑拖鞋3代(綠色跟上來) 累積 :
1141.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'32" | 00:11'45" |
| 3 | 05'15" | 00:17'00" |
| 4 | 05'20" | 00:22'20" |
| 5 | 05'12" | 00:27'32" |
| 6 | 05'09" | 00:32'41" |
| 7 | 05'09" | 00:37'50" |
| 8 | 05'17" | 00:43'07" |
| 9 | 05'12" | 00:48'19" |
| 10 | 04'53" | 00:53'12" |
| 10.1 | 04'53" | 00:53'38" |
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