7.0 km | 00:43:57 | 06:16/km日期: 2019-03-11 16:00 - 卡路里: 445 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 06'59" / 06'20" / 06'11" / 06'07" / 06'11" / 06'01" / 06'05" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'58") | 1000 / 1000 |
| 2 | | 06'20" (+00'20") | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'11" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'04" (+00'04") | 1000 / 7000 |
| 8 | | 16'22" (+10'22") | 4 / 7004 |
3月累積里程 : 402.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'20" | 00:13'19" |
| 3 | 06'11" | 00:19'30" |
| 4 | 06'07" | 00:25'37" |
| 5 | 06'11" | 00:31'48" |
| 6 | 06'01" | 00:37'49" |
| 7 | 06'05" | 00:43'54" |
| 7.0 | 11'06" | 00:43'57" |
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