12.0 km | 01:00:02 | 05:00/km日期: 2019-03-12 18:01 - 平均心率: 132 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 63%
Pace: 05'42" / 05'20" / 05'34" / 05'55" / 04'55" / 04'32" / 04'44" / 04'39" / 04'38" / 04'38" / 04'48" / 04'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'47") | 6229 / 6229 |
| 2 | | 04'43" (+00'12") | 480 / 6709 |
| 3 | | 04'42" (+00'11") | 474 / 7183 |
| 4 | | 04'43" (+00'12") | 472 / 7655 |
| 5 | | 04'39" (+00'08") | 482 / 8138 |
| 6 | | 04'36" (+00'05") | 480 / 8619 |
| 7 | | 04'31" | 482 / 9101 |
| 8 | | 04'41" (+00'10") | 480 / 9581 |
| 9 | | 04'41" (+00'10") | 476 / 10058 |
| 10 | | 04'44" (+00'13") | 484 / 10542 |
| 11 | | 04'42" (+00'11") | 478 / 11021 |
| 12 | | 04'41" (+00'10") | 479 / 11500 |
| 13 | | 04'37" (+00'06") | 479 / 11980 |
| 14 | | 05'40" (+01'09") | 23 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
274.57 km 
Nike Zoom Fly（白27.5） 累積 :
960.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'34" | 00:16'36" |
| 4 | 05'55" | 00:22'31" |
| 5 | 04'55" | 00:27'26" |
| 6 | 04'32" | 00:31'58" |
| 7 | 04'44" | 00:36'42" |
| 8 | 04'39" | 00:41'21" |
| 9 | 04'38" | 00:45'59" |
| 10 | 04'38" | 00:50'37" |
| 11 | 04'48" | 00:55'25" |
| 12 | 04'36" | 01:00'01" |
| 12.0 | 04'47" | 01:00'02" |
展開計圈分析
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