11.2 km | 02:06:04 | 11:13/km日期: 2019-03-17 16:08 - 總爬升: 241 m - 平均心率: 147 - 卡路里: 1041 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 64% - PM2.5: 普通(45)
Pace: 09'18" / 10'46" / 10'35" / 12'53" / 09'14" / 16'24" / 09'56" / 08'19" / 10'33" / 10'36" / 11'33" / 21'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+01'57") | 1000 / 1000 |
| 2 | | 10'45" (+02'27") | 1000 / 2000 |
| 3 | | 10'35" (+02'17") | 1000 / 3000 |
| 4 | | 12'52" (+04'34") | 1000 / 4000 |
| 5 | | 09'14" (+00'56") | 1000 / 5000 |
| 6 | | 16'24" (+08'06") | 1000 / 6000 |
| 7 | | 09'56" (+01'38") | 1000 / 7000 |
| 8 | | 08'18" | 1000 / 8000 |
| 9 | | 10'32" (+02'14") | 1000 / 9000 |
| 10 | | 10'36" (+02'18") | 1000 / 10000 |
| 11 | | 11'33" (+03'15") | 1000 / 11000 |
| 12 | | 20'42" (+12'24") | 233 / 11233 |
| 13 | | 59'52" (+51'34") | 2 / 11235 |
| 14 | | 01:26'43" (+18'25") | 0 / 11236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 79.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 10'46" | 00:20'04" |
| 3 | 10'35" | 00:30'39" |
| 4 | 12'53" | 00:43'32" |
| 5 | 09'14" | 00:52'46" |
| 6 | 16'24" | 01:09'10" |
| 7 | 09'56" | 01:19'06" |
| 8 | 08'19" | 01:27'25" |
| 9 | 10'33" | 01:37'58" |
| 10 | 10'36" | 01:48'34" |
| 11 | 11'33" | 02:00'07" |
| 11.2 | 21'57" | 02:05'18" |
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