12.7 km | 01:07:47 | 05:20/km日期: 2019-03-11 17:17 - 地點: 龍潭 - 天氣: 陰 - 平均心率: 153 - 卡路里: 684 Cal - 總步數: 11414 - 平均步頻: 168 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 70%
Pace: 05'48" / 05'18" / 05'12" / 05'13" / 05'07" / 05'15" / 05'23" / 05'30" / 05'14" / 05'10" / 05'14" / 05'01" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'48") | 1000 / 1000 | 168 / 102 |
| 2 | | 05'19" (+00'18") | 1002 / 2002 | 169 / 111 |
| 3 | | 05'15" (+00'14") | 1000 / 3002 | 168 / 112 |
| 4 | | 05'15" (+00'14") | 1001 / 4004 | 167 / 113 |
| 5 | | 05'09" (+00'08") | 1003 / 5007 | 168 / 115 |
| 6 | | 05'21" (+00'20") | 1003 / 6010 | 169 / 110 |
| 7 | | 05'24" (+00'23") | 1002 / 7012 | 168 / 110 |
| 8 | | 05'35" (+00'34") | 1002 / 8014 | 167 / 106 |
| 9 | | 05'16" (+00'15") | 1001 / 9015 | 167 / 113 |
| 10 | | 05'11" (+00'10") | 1002 / 10018 | 168 / 114 |
| 11 | | 05'16" (+00'15") | 1002 / 11020 | 168 / 112 |
| 12 | | 05'01" | 1000 / 12021 | 169 / 117 |
| 13 | | 05'40" (+00'39") | 657 / 12679 | 166 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
438.70 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'18" | 00:11'06" |
| 3 | 05'12" | 00:16'18" |
| 4 | 05'13" | 00:21'31" |
| 5 | 05'07" | 00:26'38" |
| 6 | 05'15" | 00:31'53" |
| 7 | 05'23" | 00:37'16" |
| 8 | 05'30" | 00:42'46" |
| 9 | 05'14" | 00:48'00" |
| 10 | 05'10" | 00:53'10" |
| 11 | 05'14" | 00:58'24" |
| 12 | 05'01" | 01:03'25" |
| 12.7 | 06'25" | 01:07'47" |
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