10.1 km | 00:54:15 | 05:23/km日期: 2019-03-11 20:17 - 平均心率: 158 - 卡路里: 393 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 05'41" / 07'27" / 05'17" / 05'17" / 28'49" / 05'21" / 05'12" / 12'15" / 05'27" / 05'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'25") | 1000 / 10000 |
| 11 | | 06'14" (+01'02") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 150.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'27" | 00:13'08" |
| 3 | 05'17" | 00:18'25" |
| 4 | 05'17" | 00:23'42" |
| 5 | 28'49" | 00:52'31" |
| 6 | 05'21" | 00:57'52" |
| 7 | 05'12" | 01:03'04" |
| 8 | 12'15" | 01:15'19" |
| 9 | 05'27" | 01:20'46" |
| 10 | 05'38" | 01:26'24" |
| 10.1 | 06'18" | 01:26'44" |
展開計圈分析
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