15.5 km | 01:41:47 | 06:34/km日期: 2019-03-13 17:27 - 地點: 交大台南校區 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 1128 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68%
Pace: 06'58" / 06'28" / 06'01" / 05'58" / 05'47" / 05'54" / 05'55" / 06'10" / 06'14" / 06'16" / 08'47" / 06'47" / 07'10" / 07'15" / 07'03" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'11") | 1000 / 1000 |
| 2 | | 06'28" (+00'42") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 1000 / 7000 |
| 8 | | 06'09" (+00'23") | 1000 / 8000 |
| 9 | | 06'11" (+00'25") | 1000 / 9000 |
| 10 | | 06'16" (+00'30") | 1000 / 10000 |
| 11 | | 08'46" (+03'00") | 1000 / 11000 |
| 12 | | 06'47" (+01'01") | 1000 / 12000 |
| 13 | | 07'10" (+01'24") | 1000 / 13000 |
| 14 | | 07'14" (+01'28") | 1000 / 14000 |
| 15 | | 07'03" (+01'17") | 1000 / 15000 |
| 16 | | 06'37" (+00'51") | 470 / 15470 |
歸仁長跑團訓-也許是最後一次的團訓
要移往新豐高中的操場-大啖甜甜圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
193.55 km 
ㄚ拖-淡紫色 第三代 累積 :
1277.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'28" | 00:13'26" |
| 3 | 06'01" | 00:19'27" |
| 4 | 05'58" | 00:25'25" |
| 5 | 05'47" | 00:31'12" |
| 6 | 05'54" | 00:37'06" |
| 7 | 05'55" | 00:43'01" |
| 8 | 06'10" | 00:49'11" |
| 9 | 06'14" | 00:55'25" |
| 10 | 06'16" | 01:01'41" |
| 11 | 08'47" | 01:10'28" |
| 12 | 06'47" | 01:17'15" |
| 13 | 07'10" | 01:24'25" |
| 14 | 07'15" | 01:31'40" |
| 15 | 07'03" | 01:38'43" |
| 15.5 | 06'37" | 01:41'50" |
展開計圈分析
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