10.3 km | 01:10:42 | 06:50/km日期: 2019-03-12 20:09 - 總爬升: 158 m - 地點: 南崁溪河濱步道 - 天氣: 涼爽 - 卡路里: 562 Cal - 溫度: 20°C - 濕度: 55%
Pace: 07'38" / 06'51" / 07'09" / 07'05" / 06'25" / 06'22" / 06'39" / 06'16" / 05'51" / 06'46" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'34") | 986 / 986 |
| 2 | | 06'51" (+00'47") | 1001 / 1988 |
| 3 | | 07'02" (+00'58") | 1005 / 2994 |
| 4 | | 07'07" (+01'03") | 1067 / 4061 |
| 5 | | 06'19" (+00'15") | 1089 / 5150 |
| 6 | | 06'28" (+00'24") | 995 / 6146 |
| 7 | | 06'33" (+00'29") | 998 / 7144 |
| 8 | | 06'04" | 1008 / 8153 |
| 9 | | 06'10" (+00'06") | 996 / 9150 |
| 10 | | 06'57" (+00'53") | 1008 / 10158 |
| 11 | | 06'09" (+00'05") | 349 / 10507 |
3月累積里程 :
217.47 km 
ZEPRO ZM17A022308 累積 :
1485.1 kmAndroid - OPPO CPH1835 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'51" | 00:14'29" |
| 3 | 07'09" | 00:21'38" |
| 4 | 07'05" | 00:28'43" |
| 5 | 06'25" | 00:35'08" |
| 6 | 06'22" | 00:41'30" |
| 7 | 06'39" | 00:48'09" |
| 8 | 06'16" | 00:54'25" |
| 9 | 05'51" | 01:00'16" |
| 10 | 06'46" | 01:07'02" |
| 10.4 | 09'20" | 01:10'25" |
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