10.4 km | 01:12:22 | 06:58/km日期: 2019-03-13 19:54 - 總爬升: 150 m - 地點: 社區繞 - 天氣: 微涼 - 平均心率: 87 - 卡路里: 613 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 03'11" / 06'51" / 07'05" / 06'59" / 06'52" / 06'58" / 07'08" / 06'52" / 06'46" / 06'57" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'31") | 1000 / 1000 |
| 2 | | 06'50" (+00'04") | 1000 / 2000 |
| 3 | | 07'04" (+00'18") | 1000 / 3000 |
| 4 | | 06'59" (+00'13") | 1000 / 4000 |
| 5 | | 06'51" (+00'05") | 1000 / 5000 |
| 6 | | 06'58" (+00'12") | 1000 / 6000 |
| 7 | | 07'07" (+00'21") | 1000 / 7000 |
| 8 | | 06'51" (+00'05") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 06'56" (+00'10") | 1000 / 10000 |
| 11 | | 07'00" (+00'14") | 374 / 10374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
242.98 km 
美津濃 J1GC150401 累積 :
1675.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 06'51" | 00:10'02" |
| 3 | 07'05" | 00:17'07" |
| 4 | 06'59" | 00:24'06" |
| 5 | 06'52" | 00:30'58" |
| 6 | 06'58" | 00:37'56" |
| 7 | 07'08" | 00:45'04" |
| 8 | 06'52" | 00:51'56" |
| 9 | 06'46" | 00:58'42" |
| 10 | 06'57" | 01:05'39" |
| 10.4 | 06'59" | 01:08'16" |
留言 
展開計圈分析
