10.0 km | 00:53:53 | 05:22/km日期: 2019-03-13 19:04 - 平均心率: 144 - 卡路里: 613 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 04'31" / 04'23" / 04'17" / 04'16" / 04'48" / 06'45" / 06'39" / 06'25" / 06'17" / 05'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'15") | 1000 / 1000 |
| 2 | | 04'23" (+00'08") | 1000 / 2000 |
| 3 | | 04'17" (+00'02") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 04'48" (+00'33") | 1000 / 5000 |
| 6 | | 06'44" (+02'29") | 1000 / 6000 |
| 7 | | 06'39" (+02'24") | 1000 / 7000 |
| 8 | | 06'25" (+02'10") | 1000 / 8000 |
| 9 | | 06'16" (+02'01") | 1000 / 9000 |
| 10 | | 05'29" (+01'14") | 1000 / 10000 |
| 11 | | 04'45" (+00'30") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
206.88 km 
NIKE STREAK 6(藍白) 累積 :
914.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'23" | 00:08'54" |
| 3 | 04'17" | 00:13'11" |
| 4 | 04'16" | 00:17'27" |
| 5 | 04'48" | 00:22'15" |
| 6 | 06'45" | 00:29'00" |
| 7 | 06'39" | 00:35'39" |
| 8 | 06'25" | 00:42'04" |
| 9 | 06'17" | 00:48'21" |
| 10 | 05'29" | 00:53'50" |
| 10.0 | 05'42" | 00:53'54" |
展開計圈分析
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