10.1 km | 01:11:24 | 07:02/km日期: 2019-03-14 04:37 - 平均心率: 134 - 卡路里: 656 Cal - 總步數: 11910 - 平均步頻: 166 - 平均步幅: 85 cm
Pace: 07'16" / 07'02" / 06'59" / 06'51" / 06'51" / 07'07" / 07'03" / 06'59" / 06'55" / 06'54" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+00'24") | 1000 / 1000 | 164 / 83 |
| 2 | | 07'05" (+00'13") | 1001 / 2002 | 165 / 85 |
| 3 | | 06'59" (+00'07") | 1000 / 3002 | 164 / 86 |
| 4 | | 06'52" | 1000 / 4003 | 165 / 87 |
| 5 | | 06'56" (+00'04") | 1001 / 5004 | 166 / 86 |
| 6 | | 07'10" (+00'18") | 1002 / 6006 | 167 / 83 |
| 7 | | 07'08" (+00'16") | 1001 / 7008 | 166 / 84 |
| 8 | | 07'01" (+00'09") | 1000 / 8008 | 166 / 85 |
| 9 | | 07'02" (+00'10") | 1000 / 9009 | 170 / 83 |
| 10 | | 06'58" (+00'06") | 1001 / 10010 | 169 / 84 |
| 11 | | 06'51" | 114 / 10125 | 171 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
208.60 km 
精簡 1780 累積 :
166.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'02" | 00:14'18" |
| 3 | 06'59" | 00:21'17" |
| 4 | 06'51" | 00:28'08" |
| 5 | 06'51" | 00:34'59" |
| 6 | 07'07" | 00:42'06" |
| 7 | 07'03" | 00:49'09" |
| 8 | 06'59" | 00:56'08" |
| 9 | 06'55" | 01:03'03" |
| 10 | 06'54" | 01:09'57" |
| 10.1 | 11'33" | 01:11'24" |
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