10.2 km | 00:59:34 | 05:50/km日期: 2019-03-14 19:38 - 總爬升: 237 m - 平均心率: 183 - 卡路里: 520 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 75%
Pace: 05'40" / 05'54" / 05'23" / 06'06" / 05'37" / 07'01" / 05'59" / 05'40" / 05'56" / 05'21" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 06'05" (+00'45") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 07'00" (+01'40") | 1000 / 6000 |
| 7 | | 05'59" (+00'39") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'55" (+00'35") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'58" | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 31.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'54" | 00:11'34" |
| 3 | 05'23" | 00:16'57" |
| 4 | 06'06" | 00:23'03" |
| 5 | 05'37" | 00:28'40" |
| 6 | 07'01" | 00:35'41" |
| 7 | 05'59" | 00:41'40" |
| 8 | 05'40" | 00:47'20" |
| 9 | 05'56" | 00:53'16" |
| 10 | 05'21" | 00:58'37" |
| 10.2 | 05'25" | 00:59'40" |
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