16.0 km | 01:54:40 | 07:09/km日期: 2019-03-15 14:05 - 總爬升: 462 m - 地點: 九股山最高點 - 天氣: 陰天 - 平均心率: 135 - 卡路里: 1084 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 58%
Pace: 05'58" / 06'52" / 10'05" / 08'19" / 07'05" / 08'30" / 07'48" / 07'24" / 07'53" / 06'53" / 07'12" / 05'57" / 06'14" / 06'16" / 05'46" / 05'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'26") | 1000 / 1000 |
| 2 | | 06'51" (+01'12") | 1000 / 2000 |
| 3 | | 10'05" (+04'26") | 1000 / 3000 |
| 4 | | 08'19" (+02'40") | 1000 / 4000 |
| 5 | | 07'04" (+01'25") | 1000 / 5000 |
| 6 | | 08'03" (+02'24") | 1000 / 6000 |
| 7 | | 07'47" (+02'08") | 1000 / 7000 |
| 8 | | 07'24" (+01'45") | 1000 / 8000 |
| 9 | | 07'53" (+02'14") | 1000 / 9000 |
| 10 | | 06'45" (+01'06") | 1000 / 10000 |
| 11 | | 07'19" (+01'40") | 1000 / 11000 |
| 12 | | 05'56" (+00'17") | 1000 / 12000 |
| 13 | | 06'14" (+00'35") | 1000 / 13000 |
| 14 | | 06'16" (+00'37") | 1000 / 14000 |
| 15 | | 05'46" (+00'07") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 05'56" (+00'17") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
379.77 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'52" | 00:12'50" |
| 3 | 10'05" | 00:22'55" |
| 4 | 08'19" | 00:31'14" |
| 5 | 07'05" | 00:38'19" |
| 6 | 08'30" | 00:46'49" |
| 7 | 07'48" | 00:54'37" |
| 8 | 07'24" | 01:02'01" |
| 9 | 07'53" | 01:09'54" |
| 10 | 06'53" | 01:16'47" |
| 11 | 07'12" | 01:23'59" |
| 12 | 05'57" | 01:29'56" |
| 13 | 06'14" | 01:36'10" |
| 14 | 06'16" | 01:42'26" |
| 15 | 05'46" | 01:48'12" |
| 16 | 05'40" | 01:53'52" |
| 16.0 | 05'38" | 01:53'59" |
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