37.9 km | 05:13:43 | 08:16/km日期: 2019-03-10 06:02 - 總爬升: 363 m - 平均心率: 152 - 卡路里: 2457 Cal - 總步數: 55616 - 平均步頻: 177 - 平均步幅: 68 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'10" / 07'00" / 07'36" / 07'00" / 06'50" / 06'24" / 07'28" / 07'33" / 07'16" / 07'59" / 07'33" / 07'06" / 07'20" / 08'01" / 08'23" / 07'26" / 07'22" / 08'12" / 06'46" / 07'28" / 08'09" / 08'18" / 09'53" / 07'41" / 08'34" / 08'26" / 08'04" / 09'59" / 08'18" / 08'32" / 08'33" / 09'38" / 08'28" / 09'32" / 04'22" / 07'51" / 08'06" / 09'36" / 10'31" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'02") | 1029 / 1029 | 172 / 92 |
| 2 | | 07'06" (+01'54") | 1028 / 2058 | 165 / 84 |
| 3 | | 07'36" (+02'24") | 1028 / 3086 | 169 / 77 |
| 4 | | 07'11" (+01'59") | 1029 / 4116 | 162 / 85 |
| 5 | | 07'09" (+01'57") | 1030 / 5146 | 167 / 83 |
| 6 | | 06'09" (+00'57") | 1030 / 6176 | 167 / 96 |
| 7 | | 07'54" (+02'42") | 1029 / 7205 | 163 / 77 |
| 8 | | 07'32" (+02'20") | 1028 / 8234 | 166 / 79 |
| 9 | | 07'35" (+02'23") | 1029 / 9263 | 164 / 80 |
| 10 | | 08'18" (+03'06") | 1029 / 10293 | 162 / 74 |
| 11 | | 07'41" (+02'29") | 1029 / 11322 | 165 / 78 |
| 12 | | 07'00" (+01'48") | 1029 / 12352 | 166 / 85 |
| 13 | | 07'46" (+02'34") | 1028 / 13380 | 163 / 78 |
| 14 | | 08'26" (+03'14") | 1029 / 14409 | 165 / 71 |
| 15 | | 08'03" (+02'51") | 1028 / 15438 | 176 / 70 |
| 16 | | 07'28" (+02'16") | 1029 / 16468 | 165 / 80 |
| 17 | | 08'50" (+03'38") | 1030 / 17498 | 158 / 71 |
| 18 | | 06'52" (+01'40") | 1030 / 18528 | 167 / 86 |
| 19 | | 07'32" (+02'20") | 1028 / 19557 | 172 / 76 |
| 20 | | 08'22" (+03'10") | 1029 / 20586 | 171 / 69 |
| 21 | | 08'34" (+03'22") | 1029 / 21615 | 171 / 68 |
| 22 | | 09'52" (+04'40") | 1028 / 22644 | 181 / 55 |
| 23 | | 08'50" (+03'38") | 1028 / 23672 | 183 / 61 |
| 24 | | 08'28" (+03'16") | 1029 / 24702 | 168 / 69 |
| 25 | | 08'52" (+03'40") | 1030 / 25732 | 182 / 61 |
| 26 | | 09'00" (+03'48") | 1028 / 26761 | 187 / 59 |
| 27 | | 09'20" (+04'08") | 1029 / 27791 | 189 / 56 |
| 28 | | 08'45" (+03'33") | 1028 / 28819 | 191 / 59 |
| 29 | | 09'59" (+04'47") | 1028 / 29848 | 201 / 49 |
| 30 | | 09'13" (+04'01") | 1028 / 30876 | 181 / 59 |
| 31 | | 09'08" (+03'56") | 1028 / 31905 | 204 / 53 |
| 32 | | 10'32" (+05'20") | 1028 / 32933 | 175 / 54 |
| 33 | | 05'12" | 1029 / 33963 | 207 / 92 |
| 34 | | 08'14" (+03'02") | 1030 / 34993 | 190 / 63 |
| 35 | | 09'49" (+04'37") | 1028 / 36022 | 210 / 48 |
| 36 | | 09'41" (+04'29") | 1029 / 37052 | 202 / 51 |
| 37 | | 12'12" (+07'00") | 870 / 37922 | 165 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 50.38 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'00" | 00:13'10" |
| 3 | 07'36" | 00:20'46" |
| 4 | 07'00" | 00:27'46" |
| 5 | 06'50" | 00:34'36" |
| 6 | 06'24" | 00:41'00" |
| 7 | 07'28" | 00:48'28" |
| 8 | 07'33" | 00:56'01" |
| 9 | 07'16" | 01:03'17" |
| 10 | 07'59" | 01:11'16" |
| 11 | 07'33" | 01:18'49" |
| 12 | 07'06" | 01:25'55" |
| 13 | 07'20" | 01:33'15" |
| 14 | 08'01" | 01:41'16" |
| 15 | 08'23" | 01:49'39" |
| 16 | 07'26" | 01:57'05" |
| 17 | 07'22" | 02:04'27" |
| 18 | 08'12" | 02:12'39" |
| 19 | 06'46" | 02:19'25" |
| 20 | 07'28" | 02:26'53" |
| 21 | 08'09" | 02:35'02" |
| 22 | 08'18" | 02:43'20" |
| 23 | 09'53" | 02:53'13" |
| 24 | 07'41" | 03:00'54" |
| 25 | 08'34" | 03:09'28" |
| 26 | 08'26" | 03:17'54" |
| 27 | 08'04" | 03:25'58" |
| 28 | 09'59" | 03:35'57" |
| 29 | 08'18" | 03:44'15" |
| 30 | 08'32" | 03:52'47" |
| 31 | 08'33" | 04:01'20" |
| 32 | 09'38" | 04:10'58" |
| 33 | 08'28" | 04:19'26" |
| 34 | 09'32" | 04:28'58" |
| 35 | 04'22" | 04:33'20" |
| 36 | 07'51" | 04:41'11" |
| 37 | 08'06" | 04:49'17" |
| 38 | 09'36" | 04:58'53" |
| 39 | 10'31" | 05:09'24" |
| 37.9 | -4'00" | 05:13'43" |
展開計圈分析
留言 
