27.9 km | 04:10:06 | 08:57/km日期: 2019-03-17 06:48 - 總爬升: 444 m - 平均心率: 156 - 卡路里: 1174 Cal - 平均步頻: 166
Pace: 06'11" / 06'03" / 06'18" / 06'24" / 10'45" / 05'48" / 14'12" / 06'17" / 06'28" / 06'42" / 09'57" / 10'55" / 06'20" / 10'02" / 08'33" / 07'21" / 13'55" / 18'26" / 07'18" / 07'29" / 07'20" / 19'05" / 06'43" / 08'31" / 07'53" / 09'07" / 07'49" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'23") | 1000 / 1000 |
| 2 | | 06'03" (+00'15") | 1000 / 2000 |
| 3 | | 06'17" (+00'29") | 1000 / 3000 |
| 4 | | 06'23" (+00'35") | 1000 / 4000 |
| 5 | | 10'45" (+04'57") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 14'11" (+08'23") | 1000 / 7000 |
| 8 | | 06'16" (+00'28") | 1000 / 8000 |
| 9 | | 06'28" (+00'40") | 1000 / 9000 |
| 10 | | 06'41" (+00'53") | 1000 / 10000 |
| 11 | | 09'56" (+04'08") | 1000 / 11000 |
| 12 | | 10'54" (+05'06") | 1000 / 12000 |
| 13 | | 06'20" (+00'32") | 1000 / 13000 |
| 14 | | 10'02" (+04'14") | 1000 / 14000 |
| 15 | | 08'33" (+02'45") | 1000 / 15000 |
| 16 | | 07'20" (+01'32") | 1000 / 16000 |
| 17 | | 13'56" (+08'08") | 1000 / 17000 |
| 18 | | 18'25" (+12'37") | 1000 / 18000 |
| 19 | | 07'18" (+01'30") | 1000 / 19000 |
| 20 | | 07'28" (+01'40") | 1000 / 20000 |
| 21 | | 07'19" (+01'31") | 1000 / 21000 |
| 22 | | 19'05" (+13'17") | 1000 / 22000 |
| 23 | | 06'42" (+00'54") | 1000 / 23000 |
| 24 | | 08'31" (+02'43") | 1000 / 24000 |
| 25 | | 07'52" (+02'04") | 1000 / 25000 |
| 26 | | 09'07" (+03'19") | 1000 / 26000 |
| 27 | | 07'49" (+02'01") | 1000 / 27000 |
| 28 | | 09'03" (+03'15") | 909 / 27909 |
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