22.3 km | 02:55:49 | 07:53/km日期: 2017-12-02 08:16 - 總爬升: 229 m - 平均心率: 168 - 卡路里: 1163 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 07'23" / 07'37" / 09'04" / 07'38" / 09'03" / 07'17" / 08'06" / 07'49" / 07'48" / 08'26" / 08'18" / 07'34" / 07'48" / 06'57" / 07'34" / 10'45" / 08'18" / 09'37" / 08'19" / 08'16" / 07'22" / 08'42" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'28") | 1000 / 1000 |
| 2 | | 07'37" (+00'41") | 1000 / 2000 |
| 3 | | 09'04" (+02'08") | 1000 / 3000 |
| 4 | | 07'38" (+00'42") | 1000 / 4000 |
| 5 | | 09'02" (+02'06") | 1000 / 5000 |
| 6 | | 07'16" (+00'20") | 1000 / 6000 |
| 7 | | 08'06" (+01'10") | 1000 / 7000 |
| 8 | | 07'49" (+00'53") | 1000 / 8000 |
| 9 | | 07'47" (+00'51") | 1000 / 9000 |
| 10 | | 08'25" (+01'29") | 1000 / 10000 |
| 11 | | 08'18" (+01'22") | 1000 / 11000 |
| 12 | | 07'33" (+00'37") | 1000 / 12000 |
| 13 | | 07'48" (+00'52") | 1000 / 13000 |
| 14 | | 06'56" | 1000 / 14000 |
| 15 | | 07'33" (+00'37") | 1000 / 15000 |
| 16 | | 07'32" (+00'36") | 1000 / 16000 |
| 17 | | 08'18" (+01'22") | 1000 / 17000 |
| 18 | | 08'13" (+01'17") | 1000 / 18000 |
| 19 | | 07'51" (+00'55") | 1000 / 19000 |
| 20 | | 08'16" (+01'20") | 1000 / 20000 |
| 21 | | 07'20" (+00'24") | 1000 / 21000 |
| 22 | | 07'28" (+00'32") | 1000 / 22000 |
| 23 | | 09'21" (+02'25") | 259 / 22259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 85.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'37" | 00:15'00" |
| 3 | 09'04" | 00:24'04" |
| 4 | 07'38" | 00:31'42" |
| 5 | 09'03" | 00:40'45" |
| 6 | 07'17" | 00:48'02" |
| 7 | 08'06" | 00:56'08" |
| 8 | 07'49" | 01:03'57" |
| 9 | 07'48" | 01:11'45" |
| 10 | 08'26" | 01:20'11" |
| 11 | 08'18" | 01:28'29" |
| 12 | 07'34" | 01:36'03" |
| 13 | 07'48" | 01:43'51" |
| 14 | 06'57" | 01:50'48" |
| 15 | 07'34" | 01:58'22" |
| 16 | 10'45" | 02:09'07" |
| 17 | 08'18" | 02:17'25" |
| 18 | 09'37" | 02:27'02" |
| 19 | 08'19" | 02:35'21" |
| 20 | 08'16" | 02:43'37" |
| 21 | 07'22" | 02:50'59" |
| 22 | 08'42" | 02:59'41" |
| 22.3 | 09'22" | 03:02'07" |
Joseph Lin 說推
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