11.6 km | 01:11:09 | 06:08/km日期: 2019-03-16 07:20 - 平均心率: 153 - 卡路里: 812 Cal - 總步數: 12728 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 普通(46)
Pace: 06'05" / 05'57" / 06'05" / 06'08" / 05'57" / 06'05" / 06'03" / 06'07" / 06'16" / 06'11" / 06'07" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'02") | 1002 / 1002 | 176 / 93 |
| 2 | | 06'03" (+00'01") | 1000 / 2003 | 177 / 93 |
| 3 | | 06'05" (+00'03") | 1001 / 3005 | 179 / 91 |
| 4 | | 06'10" (+00'08") | 1000 / 4005 | 178 / 90 |
| 5 | | 06'02" | 1001 / 5006 | 179 / 92 |
| 6 | | 06'08" (+00'06") | 1000 / 6007 | 179 / 90 |
| 7 | | 06'05" (+00'03") | 1000 / 7007 | 179 / 91 |
| 8 | | 06'10" (+00'08") | 1002 / 8010 | 180 / 89 |
| 9 | | 06'19" (+00'17") | 1002 / 9012 | 179 / 88 |
| 10 | | 06'12" (+00'10") | 1002 / 10015 | 179 / 89 |
| 11 | | 06'10" (+00'08") | 1002 / 11018 | 178 / 90 |
| 12 | | 06'15" (+00'13") | 559 / 11577 | 178 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
201.60 km 
ERWIN專屬 赤足 累積 :
15725.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 06'05" | 00:18'07" |
| 4 | 06'08" | 00:24'15" |
| 5 | 05'57" | 00:30'12" |
| 6 | 06'05" | 00:36'17" |
| 7 | 06'03" | 00:42'20" |
| 8 | 06'07" | 00:48'27" |
| 9 | 06'16" | 00:54'43" |
| 10 | 06'11" | 01:00'54" |
| 11 | 06'07" | 01:07'01" |
| 11.6 | 07'08" | 01:11'09" |
展開計圈分析
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