20.4 km | 01:48:13 | 05:18/km日期: 2019-03-17 06:07 - 總爬升: 281 m - 平均心率: 149 - 卡路里: 1580 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'11" / 05'02" / 05'16" / 05'12" / 05'07" / 05'44" / 05'56" / 06'05" / 04'26" / 04'46" / 04'38" / 05'01" / 22'42" / 04'22" / 04'38" / 04'44" / 07'34" / 06'24" / 05'30" / 05'23" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'55") | 1000 / 1000 |
2 | | 05'01" (+00'39") | 1000 / 2000 |
3 | | 05'16" (+00'54") | 1000 / 3000 |
4 | | 05'11" (+00'49") | 1000 / 4000 |
5 | | 05'07" (+00'45") | 1000 / 5000 |
6 | | 05'44" (+01'22") | 1000 / 6000 |
7 | | 05'56" (+01'34") | 1000 / 7000 |
8 | | 06'04" (+01'42") | 1000 / 8000 |
9 | | 04'26" (+00'04") | 1000 / 9000 |
10 | | 04'46" (+00'24") | 1000 / 10000 |
11 | | 04'37" (+00'15") | 1000 / 11000 |
12 | | 05'01" (+00'39") | 1000 / 12000 |
13 | | 04'54" (+00'32") | 1000 / 13000 |
14 | | 04'22" | 1000 / 14000 |
15 | | 04'37" (+00'15") | 1000 / 15000 |
16 | | 04'44" (+00'22") | 1000 / 16000 |
17 | | 07'33" (+03'11") | 1000 / 17000 |
18 | | 06'24" (+02'02") | 1000 / 18000 |
19 | | 05'30" (+01'08") | 1000 / 19000 |
20 | | 05'22" (+01'00") | 1000 / 20000 |
21 | | 05'46" (+01'24") | 387 / 20387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 169.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'02" | 00:10'13" |
3 | 05'16" | 00:15'29" |
4 | 05'12" | 00:20'41" |
5 | 05'07" | 00:25'48" |
6 | 05'44" | 00:31'32" |
7 | 05'56" | 00:37'28" |
8 | 06'05" | 00:43'33" |
9 | 04'26" | 00:47'59" |
10 | 04'46" | 00:52'45" |
11 | 04'38" | 00:57'23" |
12 | 05'01" | 01:02'24" |
13 | 22'42" | 01:25'06" |
14 | 04'22" | 01:29'28" |
15 | 04'38" | 01:34'06" |
16 | 04'44" | 01:38'50" |
17 | 07'34" | 01:46'24" |
18 | 06'24" | 01:52'48" |
19 | 05'30" | 01:58'18" |
20 | 05'23" | 02:03'41" |
20.4 | 05'48" | 02:05'56" |