17.6 km | 01:33:57 | 05:20/km日期: 2019-03-30 08:03 - 總爬升: 105 m - 卡路里: 901 Cal - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'20" / 05'20" / 05'30" / 05'43" / 05'40" / 06'05" / 05'30" / 04'49" / 04'27" / 04'29" / 05'35" / 06'50" / 02'26" / 05'08" / 04'56" / 05'19" / 05'38" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'48") | 1012 / 1012 |
| 2 | | 05'23" (+00'56") | 1003 / 2016 |
| 3 | | 05'27" (+01'00") | 1040 / 3057 |
| 4 | | 05'46" (+01'19") | 990 / 4047 |
| 5 | | 05'54" (+01'27") | 1019 / 5067 |
| 6 | | 05'48" (+01'21") | 997 / 6064 |
| 7 | | 05'25" (+00'58") | 1012 / 7076 |
| 8 | | 04'47" (+00'20") | 1018 / 8095 |
| 9 | | 04'27" | 998 / 9093 |
| 10 | | 04'33" (+00'06") | 992 / 10085 |
| 11 | | 05'29" (+01'02") | 1009 / 11094 |
| 12 | | 04'27" | 1451 / 12546 |
| 13 | | 05'11" (+00'44") | 558 / 13104 |
| 14 | | 05'07" (+00'40") | 1003 / 14107 |
| 15 | | 05'03" (+00'36") | 1010 / 15118 |
| 16 | | 05'16" (+00'49") | 995 / 16113 |
| 17 | | 05'33" (+01'06") | 1010 / 17123 |
| 18 | | 05'11" (+00'44") | 558 / 17682 |
真慘.... 練習台騎30看沒雨跑到外婆家，快爆掉了
這次鐵人慘定了...
3月累積里程 : 40.52 km
Android - OPPO F1f 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'20" | 00:11'40" |
| 3 | 05'30" | 00:17'10" |
| 4 | 05'43" | 00:22'53" |
| 5 | 05'40" | 00:28'33" |
| 6 | 06'05" | 00:34'38" |
| 7 | 05'30" | 00:40'08" |
| 8 | 04'49" | 00:44'57" |
| 9 | 04'27" | 00:49'24" |
| 10 | 04'29" | 00:53'53" |
| 11 | 05'35" | 00:59'28" |
| 12 | 06'50" | 01:06'18" |
| 13 | 02'26" | 01:08'44" |
| 14 | 05'08" | 01:13'52" |
| 15 | 04'56" | 01:18'48" |
| 16 | 05'19" | 01:24'07" |
| 17 | 05'38" | 01:29'45" |
| 17.6 | 05'42" | 01:33'13" |
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