15.0 km | 01:26:23 | 05:45/km日期: 2019-03-17 15:30 - 平均心率: 166 - 卡路里: 986 Cal - 總步數: 15582 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'46" / 05'53" / 05'41" / 05'48" / 05'52" / 05'51" / 05'40" / 05'42" / 05'46" / 05'43" / 05'48" / 05'42" / 05'41" / 05'38" / 05'26" / 20'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'06") | 1001 / 1001 | 172 / 100 |
| 2 | | 05'53" (+00'14") | 1002 / 2003 | 176 / 95 |
| 3 | | 05'42" (+00'03") | 1001 / 3005 | 179 / 97 |
| 4 | | 05'50" (+00'11") | 1001 / 4006 | 178 / 95 |
| 5 | | 05'50" (+00'11") | 1002 / 5009 | 180 / 95 |
| 6 | | 05'50" (+00'11") | 1000 / 6009 | 181 / 94 |
| 7 | | 05'42" (+00'03") | 1000 / 7009 | 179 / 97 |
| 8 | | 05'42" (+00'03") | 1002 / 8012 | 182 / 96 |
| 9 | | 05'48" (+00'09") | 1001 / 9013 | 180 / 95 |
| 10 | | 05'41" (+00'02") | 1001 / 10015 | 181 / 96 |
| 11 | | 05'51" (+00'12") | 1000 / 11015 | 183 / 93 |
| 12 | | 05'44" (+00'05") | 1000 / 12015 | 182 / 95 |
| 13 | | 05'44" (+00'05") | 1000 / 13016 | 184 / 94 |
| 14 | | 05'39" | 1002 / 14018 | 183 / 96 |
| 15 | | 05'28" | 1001 / 15020 | 177 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 201.58 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'53" | 00:11'39" |
| 3 | 05'41" | 00:17'20" |
| 4 | 05'48" | 00:23'08" |
| 5 | 05'52" | 00:29'00" |
| 6 | 05'51" | 00:34'51" |
| 7 | 05'40" | 00:40'31" |
| 8 | 05'42" | 00:46'13" |
| 9 | 05'46" | 00:51'59" |
| 10 | 05'43" | 00:57'42" |
| 11 | 05'48" | 01:03'30" |
| 12 | 05'42" | 01:09'12" |
| 13 | 05'41" | 01:14'53" |
| 14 | 05'38" | 01:20'31" |
| 15 | 05'26" | 01:25'57" |
| 15.0 | 20'38" | 01:26'23" |
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